Italian Roasted Mushrooms and Veggies

Italian Roasted Mushrooms and Veggies might be a good recipe to expand your side dish recipe box. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 6 and costs $1.29 per serving. One serving contains 87 calories, 3g of protein, and 5g of fat. It is an affordable recipe for fans of Mediterranean food. Plenty of people made this recipe, and 557 would say it hit the spot. This recipe from Jo Cooks requires cauliflower, cocktail tomatoes, salt and pepper, and garlic cloves. From preparation to the plate, this recipe takes about 30 minutes. With a spoonacular score of 99%, this dish is great. Similar recipes include Italian Roasted Mushrooms and Veggies, Roasted Veggies, Mushrooms And Mixed Leaves, and Veggies & Dip Stuffed Mushrooms.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 cups cauliflower, cut into small florets

2 cups cocktail tomatoes

1 lb cremini mushrooms, cleaned

1 tbsp fresh parsley, chopped

12 garlic cloves, peeled

1 tbsp Italian seasoning

2 tbsp olive oil

salt and pepper to taste

Equipment:

bowl

oven

baking sheet

Cooking instruction summary:

Preheat oven to 400 F degrees.In a bowl add all the mushrooms and veggies. Drizzle with olive oil then add Italian seasoning, salt, pepper and toss until well combined.Dump the veggies to a baking sheet and place in the preheat oven. Roast for 20 to 30 minutes or until mushrooms are golden brown and cauliflower is fork tender.Garnish with fresh parsley before serving.

 

Step by step:


1. Preheat oven to 400 F degrees.In a bowl add all the mushrooms and veggies.

2. Drizzle with olive oil then add Italian seasoning, salt, pepper and toss until well combined.Dump the veggies to a baking sheet and place in the preheat oven. Roast for 20 to 30 minutes or until mushrooms are golden brown and cauliflower is fork tender.

3. Garnish with fresh parsley before serving.


Nutrition Information:

Quickview
86k Calories
3g Protein
4g Total Fat
9g Carbs
58% Health Score
Limit These
Calories
86k
4%

Fat
4g
8%

  Saturated Fat
0.7g
4%

Carbohydrates
9g
3%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
215mg
9%

Get Enough Of These
Protein
3g
7%

Vitamin C
30mg
37%

Selenium
20µg
30%

Vitamin B2
0.41mg
24%

Vitamin K
25µg
24%

Copper
0.45mg
23%

Manganese
0.35mg
18%

Vitamin B3
3mg
17%

Potassium
584mg
17%

Vitamin B5
1mg
15%

Vitamin B6
0.27mg
13%

Phosphorus
130mg
13%

Folate
47µg
12%

Vitamin B1
0.12mg
8%

Fiber
1g
8%

Vitamin E
1mg
8%

Zinc
1mg
7%

Iron
1mg
7%

Vitamin A
310IU
6%

Calcium
51mg
5%

Magnesium
20mg
5%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations. 'Canola' is short for 'Canadian oil.'

Food Joke

A young family moved into a house next door to a vacant lot. One day a construction crew turned up to start building a house on the empty lot. The young family's 6 year old daughter naturally took an interest in all the activity going on next door and started talking with the workers. She hung around and eventually the construction crew - gems in the rough, all of them - more or less adopted her as a kind of project mascot. They chatted with her, let her sit with them while they had coffee and lunch breaks,and gave her little jobs to do here and there to make her feel important. At the end of the first week they even presented her with a pay envelope containing a dollar. The little girl took this home to her mother who said all the appropriate words of admiration and suggested that they take the dollar pay she had received to the bank the next day to start a savings account. When they got to the bank the teller was equally impressed with the story and asked the little girl how she had come by her very own pay check at such a young age. The little girl proudly replied, "I've been working with a crew building a house all week". "My goodness gracious", said the teller, "and will you be working on the house again this week too"? "I will if those useless morons at the lumber yard ever bring us the f****** bricks", replied the little girl.

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