Whole Wheat Honey Peach Muffins

Whole Wheat Honey Peach Muffins is a morn meal that serves 12. One portion of this dish contains roughly 4g of protein, 2g of fat, and a total of 141 calories. For 46 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe from Amys Healthy Baking has 252 fans. Head to the store and pick up unsalted butter, salt, whole wheat flour, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 36%, which is rather bad. Whole Wheat Healthy Peach Muffins, Honey-Wheat Muffins, and Whole Wheat Honey English Muffins are very similar to this recipe.

Servings: 12

 

Ingredients:

¾ tsp baking powder

¾ tsp baking soda

1 large egg, room temperature

½ c honey

½ c plain nonfat Greek yogurt

½ c nonfat milk

¼ tsp salt

3 Del Monte No Sugar Added Peach Fruit Cups, drained (about 1 cup) and diced

1 tbsp coconut oil or unsalted butter, melted and cooled slightly

1 tbsp vanilla extract

2 c whole wheat flour (measured correctly)

Equipment:

muffin liners

toothpicks

wire rack

whisk

bowl

oven

frying pan

Cooking instruction summary:

Preheat the oven to 350°F, and lightly coat a 12 standard-sized muffin cups with nonstick cooking spray.In a medium bowl, whisk together the flour, baking powder, baking soda, and salt. In a large bowl, whisk together the coconut oil or unsalted butter, egg, and vanilla. Stir in the honey and yogurt, thoroughly mixing until no large lumps remain. Alternate between adding the flour mixture and the milk, stirring just until incorporated, beginning and ending with the flour. (For best results, add the flour mixture in 3 equal parts and the milk in 2 equal parts.) Gently fold in the peaches.Divide the batter between the prepared muffin cups, and bake at 350°F for 29-33 minutes, or until a toothpick inserted into the center comes out clean. Cool in the pan for 5 minutes before carefully turning out onto a wire rack to cool completely. (The peaches will still be extremely hot, so don’t burn yourself!)

 

Step by step:


1. Preheat the oven to 350°F, and lightly coat a 12 standard-sized muffin cups with nonstick cooking spray.In a medium bowl, whisk together the flour, baking powder, baking soda, and salt. In a large bowl, whisk together the coconut oil or unsalted butter, egg, and vanilla. Stir in the honey and yogurt, thoroughly mixing until no large lumps remain. Alternate between adding the flour mixture and the milk, stirring just until incorporated, beginning and ending with the flour. (For best results, add the flour mixture in 3 equal parts and the milk in 2 equal parts.) Gently fold in the peaches.Divide the batter between the prepared muffin cups, and bake at 350°F for 29-33 minutes, or until a toothpick inserted into the center comes out clean. Cool in the pan for 5 minutes before carefully turning out onto a wire rack to cool completely. (The peaches will still be extremely hot, so don’t burn yourself!)


Nutrition Information:

Quickview
149k Calories
4g Protein
1g Total Fat
28g Carbs
2% Health Score
Limit These
Calories
149k
7%

Fat
1g
3%

  Saturated Fat
0.84g
5%

Carbohydrates
28g
9%

  Sugar
13g
15%

Cholesterol
18mg
6%

Sodium
391mg
17%

Alcohol
0.37g
2%

Get Enough Of These
Protein
4g
9%

Manganese
0.83mg
42%

Selenium
14µg
21%

Phosphorus
123mg
12%

Fiber
2g
9%

Magnesium
30mg
8%

Vitamin B1
0.11mg
7%

Vitamin B2
0.1mg
6%

Vitamin B3
1mg
5%

Vitamin B6
0.1mg
5%

Iron
0.89mg
5%

Copper
0.09mg
5%

Zinc
0.7mg
5%

Calcium
45mg
5%

Potassium
146mg
4%

Folate
12µg
3%

Vitamin B5
0.26mg
3%

Vitamin B12
0.15µg
3%

Vitamin A
75IU
2%

Vitamin D
0.22µg
1%

Vitamin E
0.22mg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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