Whole Wheat Honey Peach Muffins

Whole Wheat Honey Peach Muffins is a morn meal that serves 12. One portion of this dish contains roughly 4g of protein, 2g of fat, and a total of 141 calories. For 46 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe from Amys Healthy Baking has 252 fans. Head to the store and pick up unsalted butter, salt, whole wheat flour, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 36%, which is rather bad. Whole Wheat Healthy Peach Muffins, Honey-Wheat Muffins, and Whole Wheat Honey English Muffins are very similar to this recipe.

Servings: 12

 

Ingredients:

¾ tsp baking powder

¾ tsp baking soda

1 large egg, room temperature

½ c honey

½ c plain nonfat Greek yogurt

½ c nonfat milk

¼ tsp salt

3 Del Monte No Sugar Added Peach Fruit Cups, drained (about 1 cup) and diced

1 tbsp coconut oil or unsalted butter, melted and cooled slightly

1 tbsp vanilla extract

2 c whole wheat flour (measured correctly)

Equipment:

muffin liners

toothpicks

wire rack

whisk

bowl

oven

frying pan

Cooking instruction summary:

Preheat the oven to 350°F, and lightly coat a 12 standard-sized muffin cups with nonstick cooking spray.In a medium bowl, whisk together the flour, baking powder, baking soda, and salt. In a large bowl, whisk together the coconut oil or unsalted butter, egg, and vanilla. Stir in the honey and yogurt, thoroughly mixing until no large lumps remain. Alternate between adding the flour mixture and the milk, stirring just until incorporated, beginning and ending with the flour. (For best results, add the flour mixture in 3 equal parts and the milk in 2 equal parts.) Gently fold in the peaches.Divide the batter between the prepared muffin cups, and bake at 350°F for 29-33 minutes, or until a toothpick inserted into the center comes out clean. Cool in the pan for 5 minutes before carefully turning out onto a wire rack to cool completely. (The peaches will still be extremely hot, so don’t burn yourself!)

 

Step by step:


1. Preheat the oven to 350°F, and lightly coat a 12 standard-sized muffin cups with nonstick cooking spray.In a medium bowl, whisk together the flour, baking powder, baking soda, and salt. In a large bowl, whisk together the coconut oil or unsalted butter, egg, and vanilla. Stir in the honey and yogurt, thoroughly mixing until no large lumps remain. Alternate between adding the flour mixture and the milk, stirring just until incorporated, beginning and ending with the flour. (For best results, add the flour mixture in 3 equal parts and the milk in 2 equal parts.) Gently fold in the peaches.Divide the batter between the prepared muffin cups, and bake at 350°F for 29-33 minutes, or until a toothpick inserted into the center comes out clean. Cool in the pan for 5 minutes before carefully turning out onto a wire rack to cool completely. (The peaches will still be extremely hot, so don’t burn yourself!)


Nutrition Information:

Quickview
149k Calories
4g Protein
1g Total Fat
28g Carbs
2% Health Score
Limit These
Calories
149k
7%

Fat
1g
3%

  Saturated Fat
0.84g
5%

Carbohydrates
28g
9%

  Sugar
13g
15%

Cholesterol
18mg
6%

Sodium
391mg
17%

Alcohol
0.37g
2%

Get Enough Of These
Protein
4g
9%

Manganese
0.83mg
42%

Selenium
14µg
21%

Phosphorus
123mg
12%

Fiber
2g
9%

Magnesium
30mg
8%

Vitamin B1
0.11mg
7%

Vitamin B2
0.1mg
6%

Vitamin B3
1mg
5%

Vitamin B6
0.1mg
5%

Iron
0.89mg
5%

Copper
0.09mg
5%

Zinc
0.7mg
5%

Calcium
45mg
5%

Potassium
146mg
4%

Folate
12µg
3%

Vitamin B5
0.26mg
3%

Vitamin B12
0.15µg
3%

Vitamin A
75IU
2%

Vitamin D
0.22µg
1%

Vitamin E
0.22mg
1%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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