Layered Bean Dip with Corn Chips
Need a gluten free, dairy free, lacto ovo vegetarian, and vegan condiment? Layered Bean Dip with Corn Chips could be an amazing recipe to try. For $1.74 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One serving contains 323 calories, 11g of protein, and 9g of fat. This recipe serves 1. It will be a hit at your The Super Bowl event. A mixture of guacamole, tomato, refried beans, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 45 minutes. A few people made this recipe, and 45 would say it hit the spot. It is brought to you by Emily Bites. All things considered, we decided this recipe deserves a spoonacular score of 78%. This score is solid. If you like this recipe, you might also like recipes such as Layered Corn, Turkey Bacon and Mixed Bean Dip, Chipotle Black Bean Dip with Corn Chips, and Layered Mediterranean Dip with Pita Chips.
Servings: 1
Ingredients:
2 T Guacamole (I used Wholly Guacamole Classic)
Shredded lettuce
1/3 c fat free refried beans
2 T queso dip or salsa con queso (I used Wholly Guacamole Queso Blanco)
2 T Salsa (I used Wholly Guacamole Medium Salsa)
Salt
¼ of a tomato
2 - 6” Tortillas (I used Mission Extra Thin Yellow Corn Tortillas)
Equipment:
oven
baking sheet
microwave
Cooking instruction summary:
Preheat the oven to 350.Lightly mist both sides of each tortilla with cooking spray and then sprinkle with your desired amount of salt. Using kitchen shears, cut each tortilla into 6 triangles. Spread triangles across an ungreased baking sheet. Bake for 3 minutes, remove from oven and flip each triangle over, return to the oven for an additional 3 minutes. Cooking times may vary, so keep an eye on your chips and feel free to give them another minute if they need it to become crispy.While the chips are baking, microwave the beans for one minute or until hot. Microwave the queso until warm as well. In a small drinking glass, layer the dip, beans first, followed by the queso, salsa, guacamole and then the shredded lettuce and tomatoes. Serve with chips!
Step by step:
1. Preheat the oven to 350.Lightly mist both sides of each tortilla with cooking spray and then sprinkle with your desired amount of salt. Using kitchen shears, cut each tortilla into 6 triangles.
2. Spread triangles across an ungreased baking sheet.
3. Bake for 3 minutes, remove from oven and flip each triangle over, return to the oven for an additional 3 minutes. Cooking times may vary, so keep an eye on your chips and feel free to give them another minute if they need it to become crispy.While the chips are baking, microwave the beans for one minute or until hot. Microwave the queso until warm as well. In a small drinking glass, layer the dip, beans first, followed by the queso, salsa, guacamole and then the shredded lettuce and tomatoes.
4. Serve with chips!
Nutrition Information:
covered percent of daily need
