Barbecue Pulled Pork

If you want to add more dairy free recipes to your repertoire, Barbecue Pulled Pork might be a recipe you should try. This main course has 652 calories, 80g of protein, and 15g of fat per serving. This recipe serves 6 and costs $3.79 per serving. 346 people have made this recipe and would make it again. This recipe is typical of American cuisine. Father's Day will be even more special with this recipe. If you have ketchup, tomato paste, ground cumin, and a few other ingredients on hand, you can make it. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes roughly 4 hours. With a spoonacular score of 95%, this dish is great. If you like this recipe, you might also like recipes such as Pulled Pork Barbecue, Pulled Pork Barbecue Sandwiches, and Chipotle Pulled-Pork Barbecue Sandwiches.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 220 minutes

 

Ingredients:

1/4 cup apple cider vinegar

4 pounds boneless pork shoulder, trimmed and cut into 4-inch pieces

1/2 teaspoon cayenne pepper

1 tablespoon chili powder

1/4 cup packed dark brown sugar

4 cloves garlic, chopped

1/2 teaspoon ground allspice

2 teaspoons ground cumin

1/2 cup ketchup

Kosher salt and freshly ground black pepper

2 cups low-sodium chicken broth

1 teaspoon mustard powder

1 onion, chopped

Coleslaw and pickle slices, for serving

7 hamburger buns or potato rolls

1 tablespoon tomato paste

1 tablespoon vegetable oil

Equipment:

ziploc bags

bowl

oven

dutch oven

pot

Cooking instruction summary:

Mix the brown sugar, chili powder, cumin, mustard powder, allspice, cayenne, 1 teaspoon salt and 1/2 teaspoon black pepper in a bowl. Rub half of the mixture all over the pork; transfer to a large resealable plastic bag and refrigerate 1 to 4 hours. Preheat the oven to 350 degrees F. Heat the vegetable oil in a large Dutch oven over medium heat. Add the pork and cook, turning occasionally, until browned on all sides, about 8 minutes; remove to a plate. Add the onion, garlic, 1 teaspoon salt and a few grinds of black pepper to the pot; cook, stirring, until the onion is softened, 5 minutes. Add the tomato paste and the remaining spice mixture; cook, stirring, 2 more minutes. Stir in the chicken broth, ketchup, vinegar and 2 cups water. Tear 1 bun into pieces and add to the pot. Return the pork to the pot and bring to a simmer. Cover the pot and transfer to the oven. Cook until the pork is very tender, about 2 hours. Uncover and continue cooking until the sauce thickens slightly, about 20 more minutes. Shred the pork with 2 forks, tossing to coat in the sauce. Serve on buns with coleslaw and pickles. Photograph by David Malosh

 

Step by step:


1. Mix the brown sugar, chili powder, cumin, mustard powder, allspice, cayenne, 1 teaspoon salt and 1/2 teaspoon black pepper in a bowl. Rub half of the mixture all over the pork; transfer to a large resealable plastic bag and refrigerate 1 to 4 hours.

2. Preheat the oven to 350 degrees F.

3. Heat the vegetable oil in a large Dutch oven over medium heat.

4. Add the pork and cook, turning occasionally, until browned on all sides, about 8 minutes; remove to a plate.

5. Add the onion, garlic, 1 teaspoon salt and a few grinds of black pepper to the pot; cook, stirring, until the onion is softened, 5 minutes.

6. Add the tomato paste and the remaining spice mixture; cook, stirring, 2 more minutes. Stir in the chicken broth, ketchup, vinegar and 2 cups water. Tear 1 bun into pieces and add to the pot. Return the pork to the pot and bring to a simmer.

7. Cover the pot and transfer to the oven. Cook until the pork is very tender, about 2 hours. Uncover and continue cooking until the sauce thickens slightly, about 20 more minutes. Shred the pork with 2 forks, tossing to coat in the sauce.

8. Serve on buns with coleslaw and pickles.

9. Photograph by David Malosh


Nutrition Information:

Quickview
652k Calories
80g Protein
15g Total Fat
47g Carbs
48% Health Score
Limit These
Calories
652k
33%

Fat
15g
24%

  Saturated Fat
5g
34%

Carbohydrates
47g
16%

  Sugar
20g
23%

Cholesterol
181mg
60%

Sodium
1046mg
45%

Get Enough Of These
Protein
80g
161%

Vitamin B3
34mg
171%

Vitamin B1
2mg
156%

Vitamin B6
2mg
116%

Selenium
79µg
114%

Vitamin B2
1mg
100%

Phosphorus
747mg
75%

Vitamin B12
2µg
45%

Zinc
6mg
42%

Potassium
1424mg
41%

Iron
6mg
34%

Vitamin B5
3mg
31%

Folate
99µg
25%

Calcium
243mg
24%

Magnesium
95mg
24%

Copper
0.36mg
18%

Vitamin A
665IU
13%

Vitamin K
13µg
13%

Manganese
0.23mg
12%

Fiber
2g
11%

Vitamin E
1mg
9%

Vitamin C
3mg
5%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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