Spaghetti Squash & Meatballs

The recipe Spaghetti Squash & Meatballs can be made in approximately 45 minutes. For $6.2 per serving, you get a main course that serves 4. One serving contains 819 calories, 37g of protein, and 48g of fat. This recipe from Alaska from Scratch requires spaghetti squash, spaghetti sauce, olive oil, and shredded mozzarella cheese. 1728 people have made this recipe and would make it again. It is an expensive recipe for fans of Mediterranean food. It is a good option if you're following a gluten free and primal diet. Overall, this recipe earns a great spoonacular score of 99%. If you like this recipe, you might also like recipes such as Spaghetti squash and meatballs, Spaghetti Squash & Meatballs, and Spaghetti Squash & Meatballs.

Servings: 4

 

Ingredients:

fresh basil, chiffonade, for serving

1-1/2lbs of your favorite meatballs (I made a batch of these), cooked

olive oil

salt & pepper

1c mozzarella cheese, shredded

4c of your favorite spaghetti sauce (homemade or store-bought)

2 whole spaghetti squash, cut in half and seeds removed

Equipment:

oven

baking sheet

frying pan

Cooking instruction summary:

Preheat oven to 375. Place the 4 squash halves on a baking sheet. Drizzle the interior of the squash with olive oil, then season with salt and pepper. Turn cut side down and bake 30-40 minutes, or until squash is tender and strings like spaghetti when scraped with a fork. Remove from the oven. Turn oven up to 400. Turn the squash upright and scrape the squash with a fork and fluff the "spaghetti" strands. Place 1 serving of meatballs and 1c sauce over top of the squash. Sprinkle with 1/4c mozzarella cheese. Return the pan to the oven and bake until the cheese is melted and bubbly and everything is heated through, about 10 minutes. Top with fresh basil and serve.

 

Step by step:


1. Preheat oven to 37

2. Place the 4 squash halves on a baking sheet.

3. Drizzle the interior of the squash with olive oil, then season with salt and pepper. Turn cut side down and bake 30-40 minutes, or until squash is tender and strings like spaghetti when scraped with a fork.

4. Remove from the oven. Turn oven up to 40

5. Turn the squash upright and scrape the squash with a fork and fluff the "spaghetti" strands.

6. Place 1 serving of meatballs and 1c sauce over top of the squash. Sprinkle with 1/4c mozzarella cheese. Return the pan to the oven and bake until the cheese is melted and bubbly and everything is heated through, about 10 minutes. Top with fresh basil and serve.


Nutrition Information:

Quickview
714k Calories
31g Protein
47g Total Fat
47g Carbs
72% Health Score
Limit These
Calories
714k
36%

Fat
47g
73%

  Saturated Fat
15g
95%

Carbohydrates
47g
16%

  Sugar
24g
27%

Cholesterol
103mg
35%

Sodium
1799mg
78%

Get Enough Of These
Protein
31g
63%

Vitamin B1
1mg
72%

Vitamin B3
11mg
60%

Vitamin B6
1mg
59%

Selenium
34µg
49%

Potassium
1685mg
48%

Manganese
0.91mg
45%

Fiber
10g
44%

Phosphorus
420mg
42%

Vitamin E
6mg
41%

Vitamin A
1942IU
39%

Vitamin B2
0.6mg
35%

Vitamin C
28mg
34%

Vitamin B5
3mg
33%

Zinc
4mg
32%

Magnesium
125mg
31%

Calcium
303mg
30%

Iron
5mg
29%

Vitamin K
28µg
27%

Copper
0.53mg
26%

Vitamin B12
1µg
24%

Folate
93µg
23%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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