Roasted Brussels Sprouts

If you want to add more gluten free, lacto ovo vegetarian, and primal recipes to your collection, Roasted Brussels Sprouts might be a recipe you should try. For 97 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe makes 8 servings with 134 calories, 4g of protein, and 8g of fat each. This recipe is liked by 310 foodies and cooks. It works well as a very affordable side dish. It is brought to you by Vegetarian Times. Head to the store and pick up brussels sprouts, butter, maple syrup, and a few other things to make it today. Christmas will be even more special with this recipe. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 85%, this dish is awesome. Similar recipes are Kittencal's Roasted Brussels/Brussels Sprouts, Cheesy Fried Polenta with Pan Roasted Balsamic Brussels Sprouts + Roasted Garlic Sage Oil, and Roasted Brussels Sprouts.

Servings: 8

 

Ingredients:

2 lb. Brussels sprouts, large sprouts halved, small sprouts left whole

2 Tbs. butter, optional

2 Tbs. pure maple syrup

3 Tbs. olive oil

Equipment:

baking sheet

baking pan

spatula

oven

bowl

Cooking instruction summary:

1. Preheat oven to 400°F. Toss Brussels sprouts with oil in large baking dish or on baking sheet, and season with salt and pepper, if desired. Roast 45 minutes, or until tender, loosening sprouts from baking dish or sheet with spatula every 15 minutes, if necessary.2. Transfer to serving bowl and toss with maple syrup and butter, if using.

 

Step by step:


1. Preheat oven to 400°F. Toss Brussels sprouts with oil in large baking dish or on baking sheet, and season with salt and pepper, if desired. Roast 45 minutes, or until tender, loosening sprouts from baking dish or sheet with spatula every 15 minutes, if necessary.

2. Transfer to serving bowl and toss with maple syrup and butter, if using.


Nutrition Information:

Quickview
134k Calories
3g Protein
8g Total Fat
13g Carbs
15% Health Score
Limit These
Calories
134k
7%

Fat
8g
13%

  Saturated Fat
2g
16%

Carbohydrates
13g
5%

  Sugar
5g
6%

Cholesterol
7mg
3%

Sodium
54mg
2%

Get Enough Of These
Protein
3g
8%

Vitamin K
204µg
194%

Vitamin C
96mg
117%

Manganese
0.5mg
25%

Vitamin A
943IU
19%

Folate
69µg
17%

Fiber
4g
17%

Potassium
453mg
13%

Vitamin B6
0.25mg
12%

Vitamin E
1mg
12%

Vitamin B1
0.16mg
11%

Vitamin B2
0.17mg
10%

Iron
1mg
9%

Phosphorus
79mg
8%

Magnesium
27mg
7%

Calcium
53mg
5%

Vitamin B3
0.85mg
4%

Copper
0.08mg
4%

Vitamin B5
0.35mg
4%

Zinc
0.51mg
3%

Selenium
1µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Roasted Brussels Sprouts Recipe

 

Roasted Brussels Sprouts + Grapes - A Thanksgiving Recipe

 

Roasted Brussels Sprouts - weight loss recipes - low carb recipe - keto recipe

 

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