Gluten-Free Chocolate Banana Marbled Muffins

The recipe Gluten-Free Chocolate Banana Marbled Muffins can be made in approximately 45 minutes. This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe serves 9 and costs 34 cents per serving. This side dish has 230 calories, 3g of protein, and 13g of fat per serving. Head to the store and pick up cinnamon, unsweetened cocoa powder, olive oil, and a few other things to make it today. This recipe from Jeanettes Healthy Living has 645 fans. All things considered, we decided this recipe deserves a spoonacular score of 39%. This score is rather bad. Try Gluten-Free Marbled Chocolate Banana Quick Bread, Gluten-free marbled banana bread, and Chocolate Peanut Butter Banana Muffins (Gluten Free + Refined Sugar Free) for similar recipes.

Servings: 9

 

Ingredients:

1 teaspoon baking powder

1 teaspoon baking soda

1 cup mashed ripe bananas ( - 2 bananas)

1/2 teaspoon cinnamon

1 egg

1/2 cup oat flour

1/2 cup olive oil

1/4 cup potato starch

1/2 teaspoon salt

1/4 cup sorghum flour

1/2 cup organic sugar

2 tablespoons unsweetened cocoa powder

1 teaspoon vanilla

Equipment:

muffin tray

oven

measuring cup

butter knife

bowl

toothpicks

Cooking instruction summary:

Preheat oven to 350 degrees. Line 9 muffin tins with paper liners.Beat together olive oil, sugar and egg; add bananas and vanilla, and beat until smooth. Soft together oat flour, sorghum flour, potato starch, baking soda, baking powder, salt and cinnamon. Add to wet mixture and beat until combined. Scoop out 1 cup of batter into a small bowl and mix in cocoa powder. Using 1/4 cup measuring cup or large spoons, alternately pour plain batter and chocolate batter into muffin tins, letting layers form naturally. Fill cups just about to the top. Use a butter knife to swirl the batter a little in each muffin tin.Bake for 15-20 minutes until toothpick comes out clean.

 

Step by step:


1. Preheat oven to 350 degrees. Line 9 muffin tins with paper liners.Beat together olive oil, sugar and egg; add bananas and vanilla, and beat until smooth. Soft together oat flour, sorghum flour, potato starch, baking soda, baking powder, salt and cinnamon.

2. Add to wet mixture and beat until combined. Scoop out 1 cup of batter into a small bowl and mix in cocoa powder. Using 1/4 cup measuring cup or large spoons, alternately pour plain batter and chocolate batter into muffin tins, letting layers form naturally. Fill cups just about to the top. Use a butter knife to swirl the batter a little in each muffin tin.

3. Bake for 15-20 minutes until toothpick comes out clean.


Nutrition Information:

Quickview
230k Calories
2g Protein
13g Total Fat
26g Carbs
3% Health Score
Limit These
Calories
230k
12%

Fat
13g
21%

  Saturated Fat
2g
13%

Carbohydrates
26g
9%

  Sugar
13g
15%

Cholesterol
18mg
6%

Sodium
262mg
11%

Get Enough Of These
Protein
2g
5%

Manganese
0.44mg
22%

Vitamin E
1mg
12%

Phosphorus
99mg
10%

Vitamin K
7µg
7%

Fiber
1g
7%

Magnesium
27mg
7%

Selenium
4µg
7%

Vitamin B6
0.13mg
6%

Potassium
209mg
6%

Copper
0.11mg
5%

Vitamin B1
0.07mg
5%

Iron
0.83mg
5%

Calcium
32mg
3%

Vitamin B2
0.05mg
3%

Zinc
0.46mg
3%

Vitamin B3
0.57mg
3%

Folate
10µg
3%

Vitamin B5
0.2mg
2%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

California is the world's 5th largest supplier of food.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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