Gluten-Free Chocolate Banana Marbled Muffins

The recipe Gluten-Free Chocolate Banana Marbled Muffins can be made in approximately 45 minutes. This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe serves 9 and costs 34 cents per serving. This side dish has 230 calories, 3g of protein, and 13g of fat per serving. Head to the store and pick up cinnamon, unsweetened cocoa powder, olive oil, and a few other things to make it today. This recipe from Jeanettes Healthy Living has 645 fans. All things considered, we decided this recipe deserves a spoonacular score of 39%. This score is rather bad. Try Gluten-Free Marbled Chocolate Banana Quick Bread, Gluten-free marbled banana bread, and Chocolate Peanut Butter Banana Muffins (Gluten Free + Refined Sugar Free) for similar recipes.

Servings: 9

 

Ingredients:

1 teaspoon baking powder

1 teaspoon baking soda

1 cup mashed ripe bananas ( - 2 bananas)

1/2 teaspoon cinnamon

1 egg

1/2 cup oat flour

1/2 cup olive oil

1/4 cup potato starch

1/2 teaspoon salt

1/4 cup sorghum flour

1/2 cup organic sugar

2 tablespoons unsweetened cocoa powder

1 teaspoon vanilla

Equipment:

muffin tray

oven

measuring cup

butter knife

bowl

toothpicks

Cooking instruction summary:

Preheat oven to 350 degrees. Line 9 muffin tins with paper liners.Beat together olive oil, sugar and egg; add bananas and vanilla, and beat until smooth. Soft together oat flour, sorghum flour, potato starch, baking soda, baking powder, salt and cinnamon. Add to wet mixture and beat until combined. Scoop out 1 cup of batter into a small bowl and mix in cocoa powder. Using 1/4 cup measuring cup or large spoons, alternately pour plain batter and chocolate batter into muffin tins, letting layers form naturally. Fill cups just about to the top. Use a butter knife to swirl the batter a little in each muffin tin.Bake for 15-20 minutes until toothpick comes out clean.

 

Step by step:


1. Preheat oven to 350 degrees. Line 9 muffin tins with paper liners.Beat together olive oil, sugar and egg; add bananas and vanilla, and beat until smooth. Soft together oat flour, sorghum flour, potato starch, baking soda, baking powder, salt and cinnamon.

2. Add to wet mixture and beat until combined. Scoop out 1 cup of batter into a small bowl and mix in cocoa powder. Using 1/4 cup measuring cup or large spoons, alternately pour plain batter and chocolate batter into muffin tins, letting layers form naturally. Fill cups just about to the top. Use a butter knife to swirl the batter a little in each muffin tin.

3. Bake for 15-20 minutes until toothpick comes out clean.


Nutrition Information:

Quickview
230k Calories
2g Protein
13g Total Fat
26g Carbs
3% Health Score
Limit These
Calories
230k
12%

Fat
13g
21%

  Saturated Fat
2g
13%

Carbohydrates
26g
9%

  Sugar
13g
15%

Cholesterol
18mg
6%

Sodium
262mg
11%

Get Enough Of These
Protein
2g
5%

Manganese
0.44mg
22%

Vitamin E
1mg
12%

Phosphorus
99mg
10%

Vitamin K
7µg
7%

Fiber
1g
7%

Magnesium
27mg
7%

Selenium
4µg
7%

Vitamin B6
0.13mg
6%

Potassium
209mg
6%

Copper
0.11mg
5%

Vitamin B1
0.07mg
5%

Iron
0.83mg
5%

Calcium
32mg
3%

Vitamin B2
0.05mg
3%

Zinc
0.46mg
3%

Vitamin B3
0.57mg
3%

Folate
10µg
3%

Vitamin B5
0.2mg
2%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

The Swiss eat the most chocolate, followed by the English.

Food Joke

An Irish priest is driving down to New York and gets stopped for speeding in Connecticut. The state trooper smells alcohol on the priest`s breath and then sees an empty wine bottle on the floor of the car. He says, "Sir, have you been drinking?" "Just water," says the priest, fingers crossed. The trooper says, "Then why do I smell wine?" The priest looks at the bottle and says, "Good Lord! He`s done it again!"

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