Delectable Kale with Balsamic Vinaigrette

Delectable Kale with Balsamic Vinaigrette is a gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe with 6 servings. This side dish has 57 calories, 3g of protein, and 2g of fat per serving. For 47 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe is liked by 8 foodies and cooks. Head to the store and pick up salt and pepper, kale, kale, and a few other things to make it today. It is brought to you by Mother Rimmy. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 96%, this dish is spectacular. Roasted Potato Kale Salad with Balsamic Vinaigrette, Roasted Potato Kale Salad with Balsamic Vinaigrette, and Baby Kale Strawberry Salad with Rosemary Balsamic Vinaigrette are very similar to this recipe.

Servings: 6

 

Ingredients:

1 Tbs balsamic vinegar

1/2 tsp Dijon mustard

1 Tbs fresh thyme chopped

2 tsp olive oil or garlic oil

4 cups chopped kale, steamed until just wilted

Kale with Balsamic Vinaigrette

salt and pepper to taste

6 shallots, finely chopped

Equipment:

frying pan

Cooking instruction summary:

In large non-stick skillet heat oil and saute shallots until translucent.Add 1/4 cup water, vinegar, thyme and mustard and bring to a boil.Stir in kale and toss to combine. Cook a few minute more until kale is your desired tenderness.

 

Step by step:


1. In large non-stick skillet heat oil and saute shallots until translucent.

2. Add 1/4 cup water, vinegar, thyme and mustard and bring to a boil.Stir in kale and toss to combine. Cook a few minute more until kale is your desired tenderness.


Nutrition Information:

Quickview
57k Calories
2g Protein
1g Total Fat
8g Carbs
80% Health Score
Limit These
Calories
57k
3%

Fat
1g
3%

  Saturated Fat
0.26g
2%

Carbohydrates
8g
3%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
219mg
10%

Get Enough Of These
Protein
2g
5%

Vitamin K
322µg
308%

Vitamin A
4618IU
92%

Vitamin C
58mg
71%

Copper
0.71mg
36%

Manganese
0.4mg
20%

Vitamin B6
0.21mg
11%

Potassium
318mg
9%

Calcium
83mg
8%

Magnesium
29mg
7%

Iron
1mg
7%

Phosphorus
59mg
6%

Folate
23µg
6%

Vitamin B1
0.07mg
4%

Vitamin B2
0.07mg
4%

Fiber
0.98g
4%

Vitamin B3
0.53mg
3%

Zinc
0.38mg
3%

Vitamin E
0.23mg
2%

Selenium
0.85µg
1%

Vitamin B5
0.12mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Until well into the sixteenth century, bacon was a Middle English term used to refer to all pork in general.

Food Joke

During the wedding rehearsal, the groom approached the pastor with an unusual offer. "Look, I'll give you $100 if you'll change the wedding vows. When you get to me and the part where I'm to promise to 'love, honor and obey' and 'forsaking all others, be faithful to her forever,' I'd appreciate it if you'd just leave that part out." He passed the minister a $100 bill and walked away satisfied. It is now the day of the wedding, and the bride and groom have moved to that part of the ceremony where the vows are exchanged. When it comes time for the groom's vows, the pastor looks the young man in the eye and says: "Will you promise to prostrate yourself before her, obey her every command and wish, serve her breakfast in bed every morning of your life and swear eternally before God and your lovely wife that you will not ever even look at another woman, as long as you both shall live?" The groom gulped and looked around, and said in a tiny voice, "Yes." The groom leaned toward the pastor and hissed, "I thought we had a deal." The pastor put the $100 bill into his hand and whispered back, "She made me a much better offer."

Popular Recipes
Cran-Raspberry Pie

Taste of Home

Baked Turkey, Quinoa & Zucchini Meatballs in Lettuce Wraps

Cookin Canuck

Stir-Fried Chicken with Snow Peas and Ginger

My Gourmet Connection

King Of Rock' Frozen Pudding Pops

Allrecipes

Seared Scallops with Lemon and Garlic Pan Sauce

My Gourmet Connection