Crunchy Macaroons

Crunchy Macaroons is a dairy free and lacto ovo vegetarian dessert. This recipe serves 12. One serving contains 44 calories, 1g of protein, and 2g of fat. For 8 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. This recipe is liked by 47 foodies and cooks. A mixture of almond extract, sugar, crisp rice cereal, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around 35 minutes. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 10%, which is rather bad. If you like this recipe, take a look at these similar recipes: Coconut Macaroons, Angelic Macaroons, and Chocolate Macaroons I.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/8 teaspoon almond extract

1-1/4 cups flaked coconut

1-1/2 cups crisp rice cereal

2 egg whites

3 tablespoons sugar

Equipment:

baking sheet

bowl

Cooking instruction summary:

Directions In a small bowl, combine all ingredients. With damp fingers, shape into 1-1/2-in. mounds on parchment paper-lined baking sheets. Bake at 300° for 20-25 minutes or just until edges turn brown. Remove to wire racks to cool. Yield: 2 dozen. Originally published as Crunchy Macaroons in Light & TastyJune/July 2005, p55 Nutritional Facts 2 cookies equals 76 calories, 3 g fat (3 g saturated fat), 0 cholesterol, 66 mg sodium, 11 g carbohydrate, trace fiber, 1 g protein. Diabetic Exchanges: 1 fat, 1/2 starch. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, combine all ingredients. With damp fingers, shape into 1-1/2-in. mounds on parchment paper-lined baking sheets.

2. Bake at 300° for 20-25 minutes or just until edges turn brown.

3. Remove to wire racks to cool.


Nutrition Information:

Quickview
43k Calories
0.88g Protein
2g Total Fat
5g Carbs
0% Health Score
Limit These
Calories
43k
2%

Fat
2g
3%

  Saturated Fat
1g
12%

Carbohydrates
5g
2%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
9mg
0%

Get Enough Of These
Protein
0.88g
2%

Manganese
0.1mg
5%

Selenium
1µg
3%

Fiber
0.62g
2%

Copper
0.03mg
2%

Vitamin B2
0.03mg
2%

Iron
0.21mg
1%

Folate
4µg
1%

Phosphorus
10mg
1%

covered percent of daily need
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Food Trivia

Ounce by ounce, Nutritious food costs up to 10 times more than junk food.

Food Joke

As the family gathered for a big dinner together, the youngest son announced that he had just signed up at an army recruiter`soffice.There were audible gasps around the table, then some laughter, as his older brothers shared their disbelief that he could handlethis new situation. "Oh, come on, quit joking," snickered one. "You didn`t really do that, did you?""You would never get through basic training," scoffed another.The new recruit looked to his mother for help, but she was just gazing at him. When she finally spoke, she simply asked, "Do you really plan to make your own bed every morning?"

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