Baked Sweet Potato and Black Bean Taquitos

You can never have too many Mexican recipes, so give Baked Sweet Potato and Black Bean Taquitos a try. This recipe makes 10 servings with 490 calories, 11g of protein, and 30g of fat each. For $1.01 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 40 minutes. It is a good option if you're following a lacto ovo vegetarian diet. Several people made this recipe, and 36844 would say it hit the spot. This recipe from Cinnamon Spice and Everything Nice requires butter, flour tortillas, chile powder, and ground cumin. With a spoonacular score of 76%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Baked Black Bean Taquitos, Crispy Black Bean Sweet Potato Baked Burritos, and Chili Style Sweet Potato Black Bean Burgers w/Baked Cheddar Beer Onion Rings + Fried Eggs.

Servings: 10

Preparation duration: 25 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 tablespoon melted butter

1 can black beans, rinsed and drained

1 teaspoon chile powder

1 cup corn

4 ounces cream cheese, melted

10 (8-inch) flour tortillas

2/3 cup salsa (like Green Mountain Gringo)

1/2 teaspoon ground cumin

1 tablespoon olive oil

sour cream, guacamole or ranch dressing, for serving

1/2 teaspoon salt and a couple dashes pepper

1 cup shredded sharp cheddar cheese

2 heaping cups cooked sweet potatoes, cubed

Equipment:

mixing bowl

baking sheet

oven

pastry brush

Cooking instruction summary:

In a large mixing bowl gently toss the sweet potatoes, black beans, corn and cheese together. In a separate small bowl mix the cream cheese, salsa, chile powder, cumin and salt/pepper together. Pour over the sweet potato mixture and toss until well combined.Preheat oven to 375 degrees F. Line a large baking sheet with parchment or grease lightly with oil. Working one at a time scoop up 1/3 cup of the mixture and place it on the lower third of the tortilla - spread it out in a log shape and roll up tightly - place seam side down on the baking sheet. Repeat until all the filling is used.Mix the butter and oil together then brush over the tortillas with a pastry brush. Bake 15 minutes until lightly golden.Serve with your choice of sour cream, guacamole or ranch dressing for dipping.

 

Step by step:


1. In a large mixing bowl gently toss the sweet potatoes, black beans, corn and cheese together. In a separate small bowl mix the cream cheese, salsa, chile powder, cumin and salt/pepper together.

2. Pour over the sweet potato mixture and toss until well combined.Preheat oven to 375 degrees F. Line a large baking sheet with parchment or grease lightly with oil. Working one at a time scoop up 1/3 cup of the mixture and place it on the lower third of the tortilla - spread it out in a log shape and roll up tightly - place seam side down on the baking sheet. Repeat until all the filling is used.

3. Mix the butter and oil together then brush over the tortillas with a pastry brush.

4. Bake 15 minutes until lightly golden.

5. Serve with your choice of sour cream, guacamole or ranch dressing for dipping.


Nutrition Information:

Quickview
359k Calories
11g Protein
15g Total Fat
43g Carbs
9% Health Score
Limit These
Calories
359k
18%

Fat
15g
24%

  Saturated Fat
6g
41%

Carbohydrates
43g
15%

  Sugar
5g
6%

Cholesterol
28mg
9%

Sodium
905mg
39%

Get Enough Of These
Protein
11g
22%

Vitamin A
4272IU
85%

Folate
98µg
25%

Phosphorus
243mg
24%

Vitamin B1
0.35mg
24%

Manganese
0.46mg
23%

Fiber
5g
22%

Selenium
14µg
21%

Calcium
172mg
17%

Iron
2mg
17%

Vitamin B3
2mg
13%

Vitamin B2
0.21mg
12%

Potassium
397mg
11%

Magnesium
40mg
10%

Copper
0.2mg
10%

Vitamin K
7µg
7%

Zinc
1mg
7%

Vitamin B6
0.14mg
7%

Vitamin B5
0.64mg
6%

Vitamin E
0.69mg
5%

Vitamin C
3mg
4%

Vitamin B12
0.13µg
2%

Vitamin D
0.16µg
1%

covered percent of daily need
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Food Trivia

Castoreum, which is used as vanilla flavoring in candies, baked goods, etc., is actually a secretion from the anal glands of beavers.

Food Joke

The following list of phrases and their definitions might help you understand the fuzzy language of science and medicine. These special phrases are also applicable to anyone reading a PhD dissertation or academic paper."IT HAS LONG BEEN KNOWN"...I didn`t look up the original reference."A DEFINITE TREND IS EVIDENT"...These data are practically meaningless."WHILE IT HAS NOT BEEN POSSIBLE TO PROVIDE DEFINITE ANSWERS TO THE QUESTIONS"...An unsuccessful experiment but I still hope to get it published."THREE OF THE SAMPLES WERE CHOSEN FOR DETAILED STUDY"...The other results didn`t make any sense."TYPICAL RESULTS ARE SHOWN"...This is the prettiest graph."THESE RESULTS WILL BE IN A SUBSEQUENT REPORT"...I might get around to this sometime, if pushed/funded."IN MY EXPERIENCE"...Once."IN CASE AFTER CASE"...Twice."IN A SERIES OF CASES"...Thrice."IT IS BELIEVED THAT"...I think."IT IS GENERALLY BELIEVED THAT"...A couple of others think so, too."CORRECT WITHIN AN ORDER OF MAGNITUDE" ...Wrong. Wrong. Wrong."ACCORDING TO STATISTICAL ANALYSIS"...Rumor has it."A STATISTICALLY-ORIENTED PROJECTION OF THE SIGNIFICANCE OF THESE FINDINGS"...A really wild guess."A CAREFUL ANALYSIS OF OBTAINABLE DATA"...Three pages of notes were obliterated when I knocked over a beer glass."IT IS CLEAR THAT MUCH ADDITIONAL WORK WILL BE REQUIRED BEFORE A COMPLETE UNDERSTANDING OF THIS PHENOMENON OCCURS"...I don`t understand it...and I never will."AFTER ADDITIONAL STUDY BY MY COLLEAGUES"...They don`t understand it either."A HIGHLY SIGNIFICANT AREA FOR EXPLORATORY STUDY"...A totally useless topic selected by my committee.

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