Homemade Guacamole

Homemade Guacamole might be just the side dish you are searching for. One portion of this dish contains approximately 2g of protein, 15g of fat, and a total of 162 calories. This recipe serves 8 and costs 77 cents per serving. This recipe from House of Yumm has 38 fans. This recipe is typical of Mexican cuisine. Head to the store and pick up avocados, lime wedge, ground cumin, and a few other things to make it today. From preparation to the plate, this recipe takes about 5 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. Taking all factors into account, this recipe earns a spoonacular score of 90%, which is awesome. Try Homemade Guacamole, Best-Ever Homemade Guacamole, and Homemade Guacamole for similar recipes.

Servings: 8

Preparation duration: 5 minutes

 

Ingredients:

4 large ripe avocados

1/4 teaspoons black pepper

1/4 teaspoon garlic powder

1/8 teaspoon ground cumin

3 squirts of hot sauce (approx 1/4 teaspoon)

lime juice from 1 wedge (approx 1/4 teaspoon)

3/8 teaspoon salt

Equipment:

mixing bowl

Cooking instruction summary:

InstructionsSlice the avocados in half and remove the pit, set aside.Slice the avocado while in the shell, into square pieces, scoop out of shell with a spoon. Place the avocado in a medium size mixing bowl.Add all the spices, hot sauce and lime juice, and stir with a fork while mashing the avocado. Stir until avocado is desired texture and consistency.Serve immediately and enjoy!

 

Step by step:


1. Slice the avocados in half and remove the pit, set aside.Slice the avocado while in the shell, into square pieces, scoop out of shell with a spoon.

2. Place the avocado in a medium size mixing bowl.

3. Add all the spices, hot sauce and lime juice, and stir with a fork while mashing the avocado. Stir until avocado is desired texture and consistency.

4. Serve immediately and enjoy!


Nutrition Information:

Quickview
162k Calories
2g Protein
14g Total Fat
8g Carbs
24% Health Score
Limit These
Calories
162k
8%

Fat
14g
23%

  Saturated Fat
2g
13%

Carbohydrates
8g
3%

  Sugar
0.71g
1%

Cholesterol
0.0mg
0%

Sodium
126mg
5%

Get Enough Of These
Protein
2g
4%

Fiber
6g
27%

Folate
81µg
20%

Vitamin K
21µg
20%

Potassium
492mg
14%

Vitamin B5
1mg
14%

Vitamin E
2mg
14%

Vitamin C
10mg
13%

Vitamin B6
0.26mg
13%

Copper
0.19mg
10%

Vitamin B3
1mg
9%

Vitamin B2
0.13mg
8%

Manganese
0.15mg
8%

Magnesium
29mg
7%

Phosphorus
53mg
5%

Vitamin B1
0.07mg
5%

Zinc
0.65mg
4%

Iron
0.6mg
3%

Vitamin A
149IU
3%

Calcium
13mg
1%

covered percent of daily need
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Related Videos:

Easy Homemade Guacamole Recipe

 

HOMEMADE GUACAMOLE | easy guacamole recipe

 

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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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