Individual Asparagus and Caramelized Onion Frittatas
Individual Asparagus and Caramelized Onion Frittatas could be just the gluten free, primal, and ketogenic recipe you've been looking for. One serving contains 377 calories, 19g of protein, and 31g of fat. For $1.68 per serving, you get a main course that serves 4. If you have fresh parsley, onions, cheddar cheese, and a few other ingredients on hand, you can make it. 20 people found this recipe to be tasty and satisfying. It is brought to you by My Colombian Recipes. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 47%, this dish is good. If you like this recipe, you might also like recipes such as Individual Mediterranean Frittatas, Individual Spinach Frittatas, and Individual Italian Frittatas.
Servings: 4
Ingredients:
14 asparagus, cut into small pieces
1 tablespoon butter
1/4 cup cheddar cheese
6 beaten eggs
1/3 cup shredded fontina cheese
1 teaspoon chopped fresh basil
1 teaspoon chopped fresh parsley
1 teaspoon fresh thyme
1/4 cup heavy cream
2 tablespoons olive oil
1 cup thinly sliced onions
1/4 cup parmesan cheese
Salt and pepper
1/4 cup shredded mozzarella cheese
Equipment:
ramekin
frying pan
bowl
oven
Cooking instruction summary:
elt the butter and olive oil in a medium skillet over medium heat, add the onions and cook for about 10 to 12 minutes or until golden brown, stirring occasionally.reheat the oven to 375 F.lace all the ingredients in a medium bowl and mix well.ivide mixture equally into greased ramekins or individual oven proof dishes and bake for about 20 minutes or until tops are puffed and set.erve warm.
Step by step:
1. elt the butter and olive oil in a medium skillet over medium heat, add the onions and cook for about 10 to 12 minutes or until golden brown, stirring occasionally.reheat the oven to 375 F.lace all the ingredients in a medium bowl and mix well.ivide mixture equally into greased ramekins or individual oven proof dishes and bake for about 20 minutes or until tops are puffed and set.erve warm.
Nutrition Information:
covered percent of daily need
