Chicken and Zucchini Roll-Ups ($10 Meal)
The recipe Chicken and Zucchini Roll-Ups ($10 Meal) can be made in about 5 minutes. For $2.6 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 619 calories, 39g of protein, and 21g of fat. 11 person have made this recipe and would make it again. It is brought to you by The Hungry House Wife. If you have pepper, egg, oil, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 81%. This score is excellent. Similar recipes are Cheesy Chicken & Broccoli Zucchini Roll-ups, Zucchini Pesto Roll Ups, and Zucchini Lasagna Roll-Ups.
Servings: 4
Preparation duration: 5 minutes
Ingredients:
½ cup Bread Crumbs
1 Egg
2 cloves garlic, minced
½ teaspoon Garlic Powder
1 bag (16 oz.) My Essentials Frozen Green Beans, cooked to package directions
1 cup My Essentials 4 Cheese Italian Blend Shredded Cheese
2½ tablespoons oil, divided
½ teaspoon Onion Powder
¼ teaspoon pepper
1 box Hannaford Rice & Vermicelli Mix Chicken Flavored, cooked to package directions
1 pound boneless skinless chicken breasts, 3 breasts
1 zucchini, finely chopped
Equipment:
frying pan
oven
whisk
toothpicks
Cooking instruction summary:
Preheat oven to 350.In a medium skillet over medium heat, add ½ tablespoon oil.Add the zucchini, salt and pepper and cook for 5 minutes.Stir in the garlic and cook for an additional minute.Remove the zucchini mixture and allow to cool while you prep the chicken.Place the chicken in-between 2 pieces of plastic and pound the chicken to ¼” thickness.Mix together the bread crumbs, onion powder and garlic powder in a shallow plate.In another shallow plate whisk the egg.Add the cheese to the cooled zucchini, mix and evenly divide over the chicken breasts.Roll the chicken breast up into a roll and secure with toothpicks.Roll the chicken into the egg and allow excess to drip off.Roll in the bread crumbs.In a medium oven proof skillet, heat 2 tablespoons oil over medium heat.Add the chicken and cook for 4 minutes per side.Place the chicken in the oven and cook for 35 minutes.Slice the chicken into coin shaped and serve with the rice and green beans.
Step by step:
1. Preheat oven to 350.In a medium skillet over medium heat, add ½ tablespoon oil.
2. Add the zucchini, salt and pepper and cook for 5 minutes.Stir in the garlic and cook for an additional minute.
3. Remove the zucchini mixture and allow to cool while you prep the chicken.
4. Place the chicken in-between 2 pieces of plastic and pound the chicken to ¼” thickness.
5. Mix together the bread crumbs, onion powder and garlic powder in a shallow plate.In another shallow plate whisk the egg.
6. Add the cheese to the cooled zucchini, mix and evenly divide over the chicken breasts.
7. Roll the chicken breast up into a roll and secure with toothpicks.
8. Roll the chicken into the egg and allow excess to drip off.
9. Roll in the bread crumbs.In a medium oven proof skillet, heat 2 tablespoons oil over medium heat.
10. Add the chicken and cook for 4 minutes per side.
11. Place the chicken in the oven and cook for 35 minutes.Slice the chicken into coin shaped and serve with the rice and green beans.
Nutrition Information:
covered percent of daily need
