{Flourless & Healthy} Pumpkin Chocolate-Chip Cookies

{Flourless & Healthy} Pumpkin Chocolate-Chip Cookies takes around 18 minutes from beginning to end. This recipe serves 12 and costs 33 cents per serving. One portion of this dish contains roughly 3g of protein, 5g of fat, and a total of 130 calories. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. 1513 people were glad they tried this recipe. It is brought to you by Chelsea's Messy Apron. A mixture of cinnamon, pumpkin pie spice, oat flour, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Several people really liked this side dish. With a spoonacular score of 45%, this dish is good. If you like this recipe, you might also like recipes such as Healthy Pumpkin Chocolate Chip Cookies {Vegan}, The Ultimate Healthy Soft & Chewy Pumpkin Chocolate Chip Cookies, and Flourless Chocolate Chip Cookies.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 8 minutes

 

Ingredients:

1 teaspoon baking soda

2 tablespoons brown sugar

1/2 cup canned pumpkin (not pumpkin pie filling)

1/4 cup chocolate chunks, optional

1/2 teaspoon cinnamon

1/2 cup dark chocolate chips (or milk, semi-sweet, or nuts)

1 large egg

2 tablespoons honey

1 cup oat flour (oats that have been blended)

1/2 teaspoon pumpkin pie spice

Equipment:

food processor

blender

bowl

baking sheet

oven

Cooking instruction summary:

In a bowl, beat together the pumpkin, honey, and egg. Beat in the brown sugar.In another bowl, stir together the cinnamon, pumpkin pie spice, baking soda, and oat flour.Oat flour is just old-fashioned or quick oats that have been blended in a blender or food processor until they are at a flour consistency. **Make sure to measure the oat flour AFTER blending the oats and not before **Combine the wet and dry and mix until just combined. Do not overstir.Stir in the chocolate chips.Chill the dough for 30 minutes and then preheat the oven to 350 degrees F.Using a cookie scoop, scoop out the dough onto a cookie sheet.Press the chocolate chunks (and extra chocolate chips if desired) into the tops of these cookies and bake for 6-8 minutes.These cookies taste best (in my opinion) a little under-baked - they are soft, chewy, and chocolatey!

 

Step by step:


1. In a bowl, beat together the pumpkin, honey, and egg. Beat in the brown sugar.In another bowl, stir together the cinnamon, pumpkin pie spice, baking soda, and oat flour.Oat flour is just old-fashioned or quick oats that have been blended in a blender or food processor until they are at a flour consistency. **Make sure to measure the oat flour AFTER blending the oats and not before **

2. Combine the wet and dry and mix until just combined. Do not overstir.Stir in the chocolate chips.Chill the dough for 30 minutes and then preheat the oven to 350 degrees F.Using a cookie scoop, scoop out the dough onto a cookie sheet.Press the chocolate chunks (and extra chocolate chips if desired) into the tops of these cookies and bake for 6-8 minutes.These cookies taste best (in my opinion) a little under-baked - they are soft, chewy, and chocolatey!


Nutrition Information:

Quickview
129k Calories
2g Protein
5g Total Fat
18g Carbs
3% Health Score
Limit These
Calories
129k
6%

Fat
5g
8%

  Saturated Fat
3g
20%

Carbohydrates
18g
6%

  Sugar
9g
10%

Cholesterol
15mg
5%

Sodium
108mg
5%

Caffeine
3mg
1%

Get Enough Of These
Protein
2g
6%

Vitamin A
1614IU
32%

Manganese
0.51mg
25%

Selenium
5µg
8%

Phosphorus
76mg
8%

Magnesium
26mg
7%

Fiber
1g
6%

Copper
0.12mg
6%

Iron
0.99mg
5%

Vitamin B1
0.08mg
5%

Zinc
0.76mg
5%

Potassium
136mg
4%

Calcium
38mg
4%

Vitamin B2
0.05mg
3%

Vitamin K
2µg
3%

Vitamin E
0.36mg
2%

Folate
8µg
2%

Vitamin B5
0.2mg
2%

Vitamin B6
0.04mg
2%

Vitamin B3
0.31mg
2%

Vitamin B12
0.06µg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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