Cabbage Soup

Cabbage Soup is a gluten free, dairy free, and whole 30 recipe with 10 servings. For 67 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This soup has 240 calories, 13g of protein, and 16g of fat per serving. It is perfect for Autumn. 639 people have tried and liked this recipe. This recipe from Moms Dish requires meat, cabbage, canned diced tomatoes, and oil. From preparation to the plate, this recipe takes roughly 50 minutes. Overall, this recipe earns a pretty good spoonacular score of 76%. Colcannon Soup (akan Irish Potato and Cabbage Soup with Bacon), Cabbage Soup, and Cabbage Soup are very similar to this recipe.

Servings: 10

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 tablespoons Beef Better Than Bullion

1/2 small Cabbage Head

10 ounces canned Diced Tomatoes

1 large Carrot

1 pound Bone In Meat

Oil

1 small Onion

3 medium Potatoes

Salt; to taste

Equipment:

pot

Cooking instruction summary:

Clean and dice potatoes into small pieces. Shred cabbage into small pieces. Rinse meat. In a pot with 4 quarts of water, cook meat for about 30 minutes, season the water with some beef better than bullion. To the cooking ingredients, add potatoes and cabbage, simmer for another 10 minutes. Dice onions and shred carrots. Sautee onions with a bit of oil until golden brown, add carrots and sautee for another 5 minutes. Add diced tomatoes to the sauteed ingredients and cook for another 5 minutes. Remove meat from the soup, take the meat off the bone. Place meat back into the soup, discard the bone.

 

Step by step:


1. Clean and dice potatoes into small pieces. Shred cabbage into small pieces. Rinse meat. In a pot with 4 quarts of water, cook meat for about 30 minutes, season the water with some beef better than bullion. To the cooking ingredients, add potatoes and cabbage, simmer for another 10 minutes. Dice onions and shred carrots.

2. Sautee onions with a bit of oil until golden brown, add carrots and sautee for another 5 minutes.

3. Add diced tomatoes to the sauteed ingredients and cook for another 5 minutes.

4. Remove meat from the soup, take the meat off the bone.

5. Place meat back into the soup, discard the bone.


Nutrition Information:

Quickview
202k Calories
10g Protein
15g Total Fat
4g Carbs
12% Health Score
Limit These
Calories
202k
10%

Fat
15g
24%

  Saturated Fat
1g
10%

Carbohydrates
4g
2%

  Sugar
2g
3%

Cholesterol
31mg
10%

Sodium
300mg
13%

Get Enough Of These
Protein
10g
22%

Vitamin K
39µg
37%

Vitamin B3
5mg
26%

Vitamin A
1284IU
26%

Vitamin B6
0.44mg
22%

Selenium
15µg
22%

Vitamin C
17mg
21%

Vitamin E
2mg
19%

Phosphorus
119mg
12%

Potassium
323mg
9%

Vitamin B5
0.8mg
8%

Fiber
1g
6%

Folate
22µg
6%

Magnesium
21mg
5%

Manganese
0.11mg
5%

Vitamin B2
0.09mg
5%

Vitamin B1
0.07mg
5%

Iron
0.71mg
4%

Zinc
0.52mg
3%

Calcium
29mg
3%

Vitamin B12
0.15µg
3%

Copper
0.05mg
2%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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