Black Bean & Veggie Baked Tostadas
Black Bean & Veggie Baked Tostadas is a Mexican hor d'oeuvre. This recipe serves 4. For $1.17 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One serving contains 384 calories, 18g of protein, and 15g of fat. It is brought to you by Oh My Veggies. 3363 people were glad they tried this recipe. If you have olive oil, cilantro, shredded mexican cheese blend, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 20 minutes. Overall, this recipe earns an excellent spoonacular score of 89%. Users who liked this recipe also liked Shrimp and Black Bean Baked Tostadas, Baked Black Bean Veggie Burgers, and Beef and Black Bean Tostadas.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 10 minutes
Ingredients:
1 1/2 c. cooked black beans (or one 15-ounce can, drained and rinsed)
toppings: cilantro, cherry tomatoes, avocado, sour cream, salsa, green onions, lime wedges, lettuce
1/2 c. corn kernels (fresh or frozen)
1 tbsp. olive oil
1 tbsp. fajita seasoning
1 c. reduced-fat shredded Mexican blend cheese
4 medium whole wheat tortillas
1 small zucchini, sliced
Equipment:
broiler
frying pan
baking sheet
Cooking instruction summary:
Preheat broiler.Heat olive oil in a medium skillet over medium-high heat. Add fajita seasoning, zucchini, and corn. Cook until zucchini is softened, about 3 minutes. Stir in beans and cook until heated through. Remove from heat.Place tortillas on large baking sheet that's been sprayed with olive oil or cooking spray. Broil until crisp, about 2 minutes. Add 1/4 cup of cheese and vegetable topping to each tortilla. Return to broiler and broil until cheese has melted, 1-2 minutes more. Add toppings and serve.
Step by step:
1. Preheat broiler.
2. Heat olive oil in a medium skillet over medium-high heat.
3. Add fajita seasoning, zucchini, and corn. Cook until zucchini is softened, about 3 minutes. Stir in beans and cook until heated through.
4. Remove from heat.
5. Place tortillas on large baking sheet that's been sprayed with olive oil or cooking spray. Broil until crisp, about 2 minutes.
6. Add 1/4 cup of cheese and vegetable topping to each tortilla. Return to broiler and broil until cheese has melted, 1-2 minutes more.
7. Add toppings and serve.
Nutrition Information:
covered percent of daily need
