Gluten Free Cranberry Nut Muffins

Gluten Free Cranberry Nut Muffins might be just the breakfast you are searching for. One portion of this dish contains roughly 4g of protein, 5g of fat, and a total of 221 calories. This recipe serves 12 and costs 54 cents per serving. 20 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of baking powder, oil of your choosing, potato starch, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Gluten Free Recipe Box. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. With a spoonacular score of 31%, this dish is not so spectacular. Users who liked this recipe also liked Olive Thyme Mini Muffins (Gluten-Free, Grain-Free, Nut-Free, Paleo), Buckwheat Banana Nut Muffins (Gluten Free, Refined Sugar Free), and Gluten-Free Banana Nut Muffins.

Servings: 12

 

Ingredients:

3 teaspoons baking powder

1 cup dried cranberries + more for the tops

2 large eggs

1 teaapoon guar gum

1 cup milk (I used Homemade Almond Milk)

2/3 cup potato starch

3/4 cup rice flour

1/2 teaspoon sea salt

1/4 cup sorghum flour

1/2 cup sugar (I used evaporated cane sugar)

2/3 cup tapioca starch

1 teaspoon pure vanilla extract

1/2 to 1 cup walnuts, chopped

1 teaspoon xanthan gum

1 ?4 cup extra virgin olive oil or oil of your choosing

Equipment:

muffin tray

whisk

bowl

oven

mixing bowl

spatula

Cooking instruction summary:

Preheat oven to 400°F.Spray or oil muffin pan.In a bowl, add dry ingredients and whisk until all one color; set aside.In the bowl of your mixer, beat the egg whites on high until white and foamy.Add the eggs, oil, milk, vinegar and vanilla to the mixing bowl and blend on medium speed until thoroughly blended.Add the dry ingredients and mix until creamy.Using your mixer's flat beater attachment, or with a rubber spatula, fold in the cranberries and nuts.Spoon the batter into the muffin tins and top with additional cranberries, about 3-4. Push them into the batter a little bit.Bake for 25-28 minutes or until golden brown.Remove from oven and allow to cool for about 4 minutes.Remove muffins and allow to further cool on a baking rack.

 

Step by step:


1. Preheat oven to 400°F.Spray or oil muffin pan.In a bowl, add dry ingredients and whisk until all one color; set aside.In the bowl of your mixer, beat the egg whites on high until white and foamy.

2. Add the eggs, oil, milk, vinegar and vanilla to the mixing bowl and blend on medium speed until thoroughly blended.

3. Add the dry ingredients and mix until creamy.Using your mixer's flat beater attachment, or with a rubber spatula, fold in the cranberries and nuts.Spoon the batter into the muffin tins and top with additional cranberries, about 3-

4. Push them into the batter a little bit.

5. Bake for 25-28 minutes or until golden brown.

6. Remove from oven and allow to cool for about 4 minutes.

7. Remove muffins and allow to further cool on a baking rack.


Nutrition Information:

Quickview
222k Calories
3g Protein
5g Total Fat
42g Carbs
3% Health Score
Limit These
Calories
222k
11%

Fat
5g
8%

  Saturated Fat
1g
6%

Carbohydrates
42g
14%

  Sugar
16g
18%

Cholesterol
33mg
11%

Sodium
131mg
6%

Get Enough Of These
Protein
3g
8%

Manganese
0.38mg
19%

Phosphorus
153mg
15%

Vitamin B6
0.17mg
9%

Fiber
2g
8%

Calcium
84mg
8%

Selenium
5µg
8%

Potassium
272mg
8%

Copper
0.13mg
7%

Magnesium
23mg
6%

Vitamin B2
0.09mg
5%

Vitamin B1
0.07mg
5%

Vitamin B3
0.88mg
4%

Iron
0.75mg
4%

Vitamin B5
0.4mg
4%

Zinc
0.52mg
3%

Folate
12µg
3%

Vitamin D
0.43µg
3%

Vitamin B12
0.17µg
3%

Vitamin E
0.3mg
2%

Vitamin A
78IU
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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