Pumpkin Fluff

Need a gluten free and dairy free side dish? Pumpkin Fluff could be an outstanding recipe to try. One portion of this dish contains approximately 3g of protein, 8g of fat, and a total of 190 calories. For $1.21 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up canned pumpkin, vanilla pudding mix, whipped topping, and a few other things to make it today. It is brought to you by Dizzy Busy and Hungry. 121 person have made this recipe and would make it again. From preparation to the plate, this recipe takes about 5 minutes. With a spoonacular score of 67%, this dish is good. Pumpkin Fluff, Pumpkin Fluff, and Pumpkin Fluff Dip are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

1 15oz can pure pumpkin

1 1oz package sugar-free, fat-free vanilla pudding

1 8oz container light or fat-free frozen whipped topping (thawed)

Equipment:

Cooking instruction summary:

Combine pumpkin, pudding, pumpkin pie spice, and vanilla. Mix well.Fold in the whipped topping.Refrigerate for an hour or more. Serve with graham crackers or simply eat with a spoon!

 

Step by step:


1. Combine pumpkin, pudding, pumpkin pie spice, and vanilla.

2. Mix well.Fold in the whipped topping.Refrigerate for an hour or more.

3. Serve with graham crackers or simply eat with a spoon!


Nutrition Information:

Quickview
190k Calories
2g Protein
7g Total Fat
28g Carbs
9% Health Score
Limit These
Calories
190k
10%

Fat
7g
12%

  Saturated Fat
6g
41%

Carbohydrates
28g
10%

  Sugar
22g
25%

Cholesterol
1mg
0%

Sodium
91mg
4%

Get Enough Of These
Protein
2g
6%

Vitamin A
16587IU
332%

Vitamin K
18µg
18%

Fiber
3g
13%

Vitamin E
1mg
9%

Iron
1mg
9%

Manganese
0.16mg
8%

Phosphorus
79mg
8%

Potassium
277mg
8%

Magnesium
28mg
7%

Calcium
68mg
7%

Vitamin B2
0.11mg
6%

Copper
0.12mg
6%

Vitamin C
4mg
5%

Vitamin B5
0.43mg
4%

Folate
14µg
4%

Vitamin B6
0.07mg
4%

Selenium
1µg
3%

Vitamin B1
0.04mg
2%

Vitamin B3
0.45mg
2%

Vitamin B12
0.11µg
2%

Zinc
0.24mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Pumpkin Fluff Recipe - Amy Lynn's Kitchen

 

Fluffy Pumpkin Pie Dip – Lynn’s Recipes

 

Dip Recipes - How to Make Pumpkin Fluff Dip

 

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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

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