Pumpkin Fluff

Need a gluten free and dairy free side dish? Pumpkin Fluff could be an outstanding recipe to try. One portion of this dish contains approximately 3g of protein, 8g of fat, and a total of 190 calories. For $1.21 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up canned pumpkin, vanilla pudding mix, whipped topping, and a few other things to make it today. It is brought to you by Dizzy Busy and Hungry. 121 person have made this recipe and would make it again. From preparation to the plate, this recipe takes about 5 minutes. With a spoonacular score of 67%, this dish is good. Pumpkin Fluff, Pumpkin Fluff, and Pumpkin Fluff Dip are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

1 15oz can pure pumpkin

1 1oz package sugar-free, fat-free vanilla pudding

1 8oz container light or fat-free frozen whipped topping (thawed)

Equipment:

Cooking instruction summary:

Combine pumpkin, pudding, pumpkin pie spice, and vanilla. Mix well.Fold in the whipped topping.Refrigerate for an hour or more. Serve with graham crackers or simply eat with a spoon!

 

Step by step:


1. Combine pumpkin, pudding, pumpkin pie spice, and vanilla.

2. Mix well.Fold in the whipped topping.Refrigerate for an hour or more.

3. Serve with graham crackers or simply eat with a spoon!


Nutrition Information:

Quickview
190k Calories
2g Protein
7g Total Fat
28g Carbs
9% Health Score
Limit These
Calories
190k
10%

Fat
7g
12%

  Saturated Fat
6g
41%

Carbohydrates
28g
10%

  Sugar
22g
25%

Cholesterol
1mg
0%

Sodium
91mg
4%

Get Enough Of These
Protein
2g
6%

Vitamin A
16587IU
332%

Vitamin K
18µg
18%

Fiber
3g
13%

Vitamin E
1mg
9%

Iron
1mg
9%

Manganese
0.16mg
8%

Phosphorus
79mg
8%

Potassium
277mg
8%

Magnesium
28mg
7%

Calcium
68mg
7%

Vitamin B2
0.11mg
6%

Copper
0.12mg
6%

Vitamin C
4mg
5%

Vitamin B5
0.43mg
4%

Folate
14µg
4%

Vitamin B6
0.07mg
4%

Selenium
1µg
3%

Vitamin B1
0.04mg
2%

Vitamin B3
0.45mg
2%

Vitamin B12
0.11µg
2%

Zinc
0.24mg
2%

covered percent of daily need
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Related Videos:

Pumpkin Fluff Recipe - Amy Lynn's Kitchen

 

Fluffy Pumpkin Pie Dip – Lynn’s Recipes

 

Dip Recipes - How to Make Pumpkin Fluff Dip

 

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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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