Honey-Orange Souffle

Honey-Orange Souffle could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. This side dish has 371 calories, 12g of protein, and 23g of fat per serving. This recipe serves 6. For $1.81 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 1 hour and 15 minutes. 8 people were impressed by this recipe. A mixture of unsalted butter, eggs, lemon zest, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodnetwork. With a spoonacular score of 19%, this dish is not so amazing. If you like this recipe, take a look at these similar recipes: Orange Soufflé, Orange Soufflé, and Navel Orange Soufflé.

Servings: 6

Preparation duration: 25 minutes

Cooking duration: 50 minutes

 

Ingredients:

6 ounces cream cheese, at room temperature

5 large eggs, separated, at room temperature

6 ounces goat cheese, at room temperature

1/3 cup honey

Kosher salt

1/2 teaspoon finely grated lemon zest

1/3 cup fresh orange juice

Segments from 1/2 orange, roughly chopped

1/2 teaspoon finely grated orange zest

6 tablespoons sugar, plus more for the dish

Softened unsalted butter, for the dish

1/2 teaspoon vanilla extract

Equipment:

oven

bowl

sauce pan

Cooking instruction summary:

Prepare the souffle: Preheat the oven to 375 degrees F and generously butter a 4-cup souffle dish. Wrap the dish with a buttered parchment collar (see right). Sprinkle the inside with sugar and shake out the excess. Combine the cream cheese, goat cheese, orange and lemon zests and the vanilla in a large bowl. Beat with a mixer on medium-high speed until smooth and fluffy, about 2 minutes. Beat in the egg yolks until incorporated. (At this point, the mixture can be covered and refrigerated up to 6 hours; bring to room temperature before continuing.) When ready to bake, put the egg whites in a large bowl and beat with a mixer on medium speed until foamy. (Make sure the bowl and beaters are clean.) Increase the speed to medium high and gradually add 6 tablespoons sugar; beat until stiff and glossy. Stir one-third of the egg whites into the cheese mixture to lighten it, then gently fold in the rest until just incorporated. (It's OK if a few streaks of egg white remain.) Transfer the mixture to the prepared dish and bake in the center of the oven until puffed and golden, about 35 minutes. Meanwhile, make the compote: Combine the orange juice, honey and a pinch of salt in a small saucepan over medium heat and simmer until slightly thickened, about 4 minutes. Let cool slightly, then add the orange segments. Remove the souffle from the oven and remove the parchment collar. Serve immediately with the compote-the souffle will start sinking after a couple of minutes. Photograph by Con Poulos

 

Step by step:


1. Prepare the souffle: Preheat the oven to 375 degrees F and generously butter a 4-cup souffle dish. Wrap the dish with a buttered parchment collar (see right). Sprinkle the inside with sugar and shake out the excess.

2. Combine the cream cheese, goat cheese, orange and lemon zests and the vanilla in a large bowl. Beat with a mixer on medium-high speed until smooth and fluffy, about 2 minutes. Beat in the egg yolks until incorporated. (At this point, the mixture can be covered and refrigerated up to 6 hours; bring to room temperature before continuing.)

3. When ready to bake, put the egg whites in a large bowl and beat with a mixer on medium speed until foamy. (Make sure the bowl and beaters are clean.) Increase the speed to medium high and gradually add 6 tablespoons sugar; beat until stiff and glossy.

4. Stir one-third of the egg whites into the cheese mixture to lighten it, then gently fold in the rest until just incorporated. (It's OK if a few streaks of egg white remain.)

5. Transfer the mixture to the prepared dish and bake in the center of the oven until puffed and golden, about 35 minutes.


Meanwhile, make the compote

1. Combine the orange juice, honey and a pinch of salt in a small saucepan over medium heat and simmer until slightly thickened, about 4 minutes.

2. Let cool slightly, then add the orange segments.

3. Remove the souffle from the oven and remove the parchment collar.

4. Serve immediately with the compote-the souffle will start sinking after a couple of minutes.

5. Photograph by Con Poulos


Nutrition Information:

Quickview
378k Calories
12g Protein
23g Total Fat
30g Carbs
2% Health Score
Limit These
Calories
378k
19%

Fat
23g
37%

  Saturated Fat
13g
84%

Carbohydrates
30g
10%

  Sugar
29g
33%

Cholesterol
209mg
70%

Sodium
449mg
20%

Get Enough Of These
Protein
12g
25%

Vitamin A
1052IU
21%

Selenium
14µg
21%

Vitamin B2
0.35mg
21%

Phosphorus
189mg
19%

Copper
0.26mg
13%

Vitamin B5
1mg
10%

Calcium
95mg
10%

Vitamin C
7mg
9%

Vitamin B12
0.5µg
8%

Iron
1mg
8%

Vitamin B6
0.16mg
8%

Vitamin D
1µg
8%

Folate
30µg
8%

Zinc
1mg
7%

Vitamin E
0.69mg
5%

Potassium
144mg
4%

Vitamin B1
0.06mg
4%

Magnesium
14mg
4%

Manganese
0.06mg
3%

Vitamin K
1µg
2%

Vitamin B3
0.28mg
1%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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