Raw brownie bites

Raw brownie bites is an American dessert. One portion of this dish contains roughly 3g of protein, 7g of fat, and a total of 103 calories. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 18 and costs 31 cents per serving. It is brought to you by Running to the Kitchen. 833 people have tried and liked this recipe. From preparation to the plate, this recipe takes around 35 minutes. Head to the store and pick up unsweetened cocoa powder, almonds, banana, and a few other things to make it today. Overall, this recipe earns a good spoonacular score of 58%. Try Raw Chocolate Brownie Bites, Grain-Free Raw Brownie Bites, and Raw Chocolate Malt Brownie Bites for similar recipes.

Servings: 18

Preparation duration: 35 minutes

 

Ingredients:

3 tablespoons agave

1 cup raw almonds

¼ banana

2 tablespoons cacao nibs

¼ cup ground flax seed

pinch of kosher salt

6-8 prunes

½ cup raw cashews

1 tablespoon dark, unsweetened cocoa powder

Equipment:

food processor

bowl

Cooking instruction summary:

Combine nuts and flax seed in a food processor and process until finely ground and almost a flour-like consistency.Add remaining ingredients to the food processor and process until the dough just starts to come together. Start with 6 prunes and add more if the dough is still to loose.Dump dough into a small bowl.Roll into balls and place on a tray.Freeze for about 30 minutes.Press balls down with the back of a fork to get the cookie shape.Keep frozen or refrigerated.

 

Step by step:


1. Combine nuts and flax seed in a food processor and process until finely ground and almost a flour-like consistency.

2. Add remaining ingredients to the food processor and process until the dough just starts to come together. Start with 6 prunes and add more if the dough is still to loose.Dump dough into a small bowl.

3. Roll into balls and place on a tray.Freeze for about 30 minutes.Press balls down with the back of a fork to get the cookie shape.Keep frozen or refrigerated.


Nutrition Information:

Quickview
102k Calories
2g Protein
6g Total Fat
8g Carbs
6% Health Score
Limit These
Calories
102k
5%

Fat
6g
11%

  Saturated Fat
0.95g
6%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
3mg
0%

Get Enough Of These
Protein
2g
6%

Manganese
0.32mg
16%

Vitamin E
2mg
14%

Magnesium
44mg
11%

Copper
0.21mg
10%

Fiber
2g
9%

Phosphorus
78mg
8%

Vitamin B2
0.09mg
6%

Vitamin B1
0.07mg
5%

Iron
0.74mg
4%

Zinc
0.58mg
4%

Potassium
132mg
4%

Vitamin K
3µg
3%

Calcium
29mg
3%

Vitamin B6
0.05mg
3%

Vitamin B3
0.46mg
2%

Selenium
1µg
2%

Folate
7µg
2%

Vitamin B5
0.11mg
1%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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