Mexi-ccine Alfredo

If you want to add more Mediterranean recipes to your repertoire, Mexi-ccine Alfredo might be a recipe you should try. One portion of this dish contains around 28g of protein, 22g of fat, and a total of 481 calories. This recipe serves 5 and costs $1.63 per serving. 106 people have tried and liked this recipe. It is brought to you by Mommie Cooks. If you have butter, chicken breasts, cumin, and a few other ingredients on hand, you can make it. It works well as a main course. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 62%, this dish is good. If you like this recipe, take a look at these similar recipes: Mexi-Melt, Mexi-Burger, and Mexi-Quiche.

Servings: 5

 

Ingredients:

3 Tbsp Butter

2 Chicken Breasts, Cubed

1/2 cup Cream

1 tsp Cumin

1/4 tsp Pepper 1 4 Oz. Can Diced Green Chiles 3 Tbsp Butter 1/2 cup Cream 2-3 Tbsp Pasta Water 1/4 cup Parmesan Cheese 1/2 cup Pico de Gallo Salt and Pepper to Taste

2 Cloves Garlic, Minced

1 4 Oz. Can Diced Green Chiles

1 tsp Olive Oil

1/2 Onion, Chopped

1/4 cup Parmesan Cheese

8 Oz. Dry Pasta

2-3 Tbsp Pasta Water

1/2 cup Pico de Gallo

1/2 tsp Salt

Equipment:

sauce pan

pot

Cooking instruction summary:

Fill a large pot with water and salt generously. Bring to a boil and cook noodles to desired softness.When done, reserve about 1/4 cup of the remaining pasta water.In a large saucepan, heat up the oil and then add in the onion and garlic. Cook for 2-3 minutes.Toss cubed chicken with cumin, salt and pepper and drop into the saucepan.When the chicken is fully cooked, mix in the green chiles and set to the side.To a separate sauce pan, add in the butter and cream on medium heat. Let reduce for about 3-4 minutes, stirring occasionally.Add in a tablespoon of the reserved pasta water and continue to cook and reduce for another 2-3 minutes.Repeat the process until you have the desired amount/consistency of sauce.Add in the Parmesan cheese. Salt and Pepper to taste.Toss the finished noodles in the alfredo sauce. When combined repeat with the chicken mixture.Finish off the pasta with 1/2 cup of fresh pico de gallo.Serve with a dollop of guacamole and a couple hunks of fresh tomato on top.

 

Step by step:


1. Fill a large pot with water and salt generously. Bring to a boil and cook noodles to desired softness.When done, reserve about 1/4 cup of the remaining pasta water.In a large saucepan, heat up the oil and then add in the onion and garlic. Cook for 2-3 minutes.Toss cubed chicken with cumin, salt and pepper and drop into the saucepan.When the chicken is fully cooked, mix in the green chiles and set to the side.To a separate sauce pan, add in the butter and cream on medium heat.

2. Let reduce for about 3-4 minutes, stirring occasionally.

3. Add in a tablespoon of the reserved pasta water and continue to cook and reduce for another 2-3 minutes.Repeat the process until you have the desired amount/consistency of sauce.

4. Add in the Parmesan cheese. Salt and Pepper to taste.Toss the finished noodles in the alfredo sauce. When combined repeat with the chicken mixture.Finish off the pasta with 1/2 cup of fresh pico de gallo.

5. Serve with a dollop of guacamole and a couple hunks of fresh tomato on top.


Nutrition Information:

Quickview
495k Calories
27g Protein
24g Total Fat
41g Carbs
9% Health Score
Limit These
Calories
495k
25%

Fat
24g
37%

  Saturated Fat
13g
84%

Carbohydrates
41g
14%

  Sugar
4g
5%

Cholesterol
120mg
40%

Sodium
755mg
33%

Get Enough Of These
Protein
27g
56%

Selenium
59µg
85%

Vitamin B3
10mg
51%

Vitamin B6
0.78mg
39%

Phosphorus
335mg
34%

Manganese
0.48mg
24%

Vitamin A
840IU
17%

Vitamin B5
1mg
16%

Potassium
489mg
14%

Magnesium
54mg
14%

Calcium
100mg
10%

Vitamin B2
0.17mg
10%

Fiber
2g
10%

Zinc
1mg
9%

Copper
0.17mg
9%

Vitamin C
6mg
8%

Vitamin B1
0.12mg
8%

Iron
1mg
7%

Vitamin E
0.92mg
6%

Vitamin B12
0.3µg
5%

Folate
15µg
4%

Vitamin D
0.47µg
3%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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