Asparagus Artichoke Salad
The recipe Asparagus Artichoke Salad can be made in approximately 22 minutes. For $2.93 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One portion of this dish contains about 5g of protein, 11g of fat, and a total of 169 calories. This recipe serves 6. 1524 people were glad they tried this recipe. Head to the store and pick up asparagus, cherry tomatoes, shallot, and a few other things to make it today. It is brought to you by Simply Recipes. Plenty of people really liked this salad. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is amazing. Artichoke and Asparagus Salad, Artichoke-Asparagus Salad, and Artichoke, Edamame, and Asparagus Salad are very similar to this recipe.
Servings: 6
Preparation duration: 10 minutes
Cooking duration: 12 minutes
Ingredients:
2 pounds thick asparagus, rinsed, tough ends broken off and discarded (or saved for stock)
1 pint grape or cherry tomatoes, sliced in half
1 teaspoon garlic powder
2-3 Tbsp lemon juice
1 15-ounce jar of good quality marinated artichoke hearts, quartered or cut in half (depending on the size of the artichokes)
2 Tbsp olive oil, divided
Salt
1 large shallot, sliced thin (can sub 3 thin slices of red onion or some sliced spring onion)
Equipment:
roasting pan
grill
oven
bowl
Cooking instruction summary:
1 Soak the sliced shallots in the lemon juice as you get ready to make the rest of the salad.2a To roast the asparagus, preheat the oven to 400°F. Coat the asparagus spears with 1 Tbsp of olive oil, and salt them well. Lay in a single layer in a foil-lined roasting pan, and cook for 8-10 minutes until lightly browned and fork tender.2b To grill the asparagus, prepare your charcoal or gas grill for high direct heat. Coat the asparagus with 1 Tbsp of olive oil and sprinkle with salt. Grill them until nicely charred and fork tender, between 5 to 10 minutes.Remove the asparagus from the oven or grill and cut into bite-sized pieces. 3 Put the asparagus and all the remaining ingredients into a large bowl and mix to combine. Add as much of the marinating liquid from the jarred artichokes as you like. Serve chilled or at room temperature.
Step by step:
1. 1 Soak the sliced shallots in the lemon juice as you get ready to make the rest of the salad.2a To roast the asparagus, preheat the oven to 400°F. Coat the asparagus spears with 1 Tbsp of olive oil, and salt them well. Lay in a single layer in a foil-lined roasting pan, and cook for 8-10 minutes until lightly browned and fork tender.2b To grill the asparagus, prepare your charcoal or gas grill for high direct heat. Coat the asparagus with 1 Tbsp of olive oil and sprinkle with salt. Grill them until nicely charred and fork tender, between 5 to 10 minutes.
2. Remove the asparagus from the oven or grill and cut into bite-sized pieces. 3
3. Put the asparagus and all the remaining ingredients into a large bowl and mix to combine.
4. Add as much of the marinating liquid from the jarred artichokes as you like.
5. Serve chilled or at room temperature.
Nutrition Information:
covered percent of daily need
