Feta & Olive Tapenade

Feta & Olive Tapenade might be a good recipe to expand your side dish collection. One serving contains 175 calories, 2g of protein, and 18g of fat. For 93 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have black olives, pimento stuffed olives, feta cheese, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Who Needs a Cape. 59 people found this recipe to be tasty and satisfying. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. With a spoonacular score of 28%, this dish is rather bad. Try Roasted California Fennel with Olive Tapenade, Feta & Mint, Easy Black Olive Tapenade (with a Green Olive version too!), and Olive Tapenade for similar recipes.

Servings: 4

 

Ingredients:

1/2 can of Mario® Large Pitted Black Olives

2 T Mario® Organic Extra Virgin Olive Oil

1/3 cup crumbled Feta cheese

1 T lemon juice

1 T parsley

6 Mario® Stuffed Queen Olives with Pimiento

salt & pepper to taste

Equipment:

food processor

Cooking instruction summary:

In food processor combine all ingredients, pulse until blended & slightly chunky. Add salt & pepper to taste.

 

Step by step:


1. In food processor combine all ingredients, pulse until blended & slightly chunky.

2. Add salt & pepper to taste.


Nutrition Information:

Quickview
175k Calories
2g Protein
18g Total Fat
2g Carbs
2% Health Score
Limit These
Calories
175k
9%

Fat
18g
28%

  Saturated Fat
3g
25%

Carbohydrates
2g
1%

  Sugar
0.91g
1%

Cholesterol
11mg
4%

Sodium
1185mg
52%

Get Enough Of These
Protein
2g
5%

Vitamin E
3mg
21%

Vitamin K
20µg
20%

Calcium
91mg
9%

Fiber
1g
7%

Vitamin A
348IU
7%

Vitamin B2
0.11mg
7%

Phosphorus
45mg
5%

Vitamin B6
0.07mg
4%

Copper
0.07mg
4%

Vitamin B12
0.21µg
4%

Selenium
2µg
3%

Vitamin C
2mg
3%

Zinc
0.39mg
3%

Iron
0.45mg
3%

Magnesium
9mg
2%

Vitamin B1
0.03mg
2%

Folate
7µg
2%

Vitamin B5
0.14mg
1%

Vitamin B3
0.27mg
1%

Potassium
39mg
1%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

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