Feta & Olive Tapenade

Feta & Olive Tapenade might be a good recipe to expand your side dish collection. One serving contains 175 calories, 2g of protein, and 18g of fat. For 93 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have black olives, pimento stuffed olives, feta cheese, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Who Needs a Cape. 59 people found this recipe to be tasty and satisfying. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. With a spoonacular score of 28%, this dish is rather bad. Try Roasted California Fennel with Olive Tapenade, Feta & Mint, Easy Black Olive Tapenade (with a Green Olive version too!), and Olive Tapenade for similar recipes.

Servings: 4

 

Ingredients:

1/2 can of Mario® Large Pitted Black Olives

2 T Mario® Organic Extra Virgin Olive Oil

1/3 cup crumbled Feta cheese

1 T lemon juice

1 T parsley

6 Mario® Stuffed Queen Olives with Pimiento

salt & pepper to taste

Equipment:

food processor

Cooking instruction summary:

In food processor combine all ingredients, pulse until blended & slightly chunky. Add salt & pepper to taste.

 

Step by step:


1. In food processor combine all ingredients, pulse until blended & slightly chunky.

2. Add salt & pepper to taste.


Nutrition Information:

Quickview
175k Calories
2g Protein
18g Total Fat
2g Carbs
2% Health Score
Limit These
Calories
175k
9%

Fat
18g
28%

  Saturated Fat
3g
25%

Carbohydrates
2g
1%

  Sugar
0.91g
1%

Cholesterol
11mg
4%

Sodium
1185mg
52%

Get Enough Of These
Protein
2g
5%

Vitamin E
3mg
21%

Vitamin K
20µg
20%

Calcium
91mg
9%

Fiber
1g
7%

Vitamin A
348IU
7%

Vitamin B2
0.11mg
7%

Phosphorus
45mg
5%

Vitamin B6
0.07mg
4%

Copper
0.07mg
4%

Vitamin B12
0.21µg
4%

Selenium
2µg
3%

Vitamin C
2mg
3%

Zinc
0.39mg
3%

Iron
0.45mg
3%

Magnesium
9mg
2%

Vitamin B1
0.03mg
2%

Folate
7µg
2%

Vitamin B5
0.14mg
1%

Vitamin B3
0.27mg
1%

Potassium
39mg
1%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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