Feta & Olive Tapenade

Feta & Olive Tapenade might be a good recipe to expand your side dish collection. One serving contains 175 calories, 2g of protein, and 18g of fat. For 93 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have black olives, pimento stuffed olives, feta cheese, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Who Needs a Cape. 59 people found this recipe to be tasty and satisfying. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. With a spoonacular score of 28%, this dish is rather bad. Try Roasted California Fennel with Olive Tapenade, Feta & Mint, Easy Black Olive Tapenade (with a Green Olive version too!), and Olive Tapenade for similar recipes.

Servings: 4

 

Ingredients:

1/2 can of Mario® Large Pitted Black Olives

2 T Mario® Organic Extra Virgin Olive Oil

1/3 cup crumbled Feta cheese

1 T lemon juice

1 T parsley

6 Mario® Stuffed Queen Olives with Pimiento

salt & pepper to taste

Equipment:

food processor

Cooking instruction summary:

In food processor combine all ingredients, pulse until blended & slightly chunky. Add salt & pepper to taste.

 

Step by step:


1. In food processor combine all ingredients, pulse until blended & slightly chunky.

2. Add salt & pepper to taste.


Nutrition Information:

Quickview
175k Calories
2g Protein
18g Total Fat
2g Carbs
2% Health Score
Limit These
Calories
175k
9%

Fat
18g
28%

  Saturated Fat
3g
25%

Carbohydrates
2g
1%

  Sugar
0.91g
1%

Cholesterol
11mg
4%

Sodium
1185mg
52%

Get Enough Of These
Protein
2g
5%

Vitamin E
3mg
21%

Vitamin K
20µg
20%

Calcium
91mg
9%

Fiber
1g
7%

Vitamin A
348IU
7%

Vitamin B2
0.11mg
7%

Phosphorus
45mg
5%

Vitamin B6
0.07mg
4%

Copper
0.07mg
4%

Vitamin B12
0.21µg
4%

Selenium
2µg
3%

Vitamin C
2mg
3%

Zinc
0.39mg
3%

Iron
0.45mg
3%

Magnesium
9mg
2%

Vitamin B1
0.03mg
2%

Folate
7µg
2%

Vitamin B5
0.14mg
1%

Vitamin B3
0.27mg
1%

Potassium
39mg
1%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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