Mediterranean Chickpea Burger Wrap with Tzatziki Sauce
Mediterranean Chickpea Burger Wrap with Tzatziki Sauce is a side dish that serves 2. One portion of this dish contains approximately 14g of protein, 3g of fat, and a total of 169 calories. For $1.12 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. Head to the store and pick up chickpea, greek yogurt, flour tortillas, and a few other things to make it today. It is brought to you by Crunchy Creamy Sweet. This recipe is liked by 49 foodies and cooks. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes about 28 minutes. All things considered, we decided this recipe deserves a spoonacular score of 64%. This score is good. Try Tal Ronnen's Mediterranean Chickpea Wrap, Grilled Chicken Wrap with Tzatziki Sauce – 5 Points, and Mediterranean Chickpea Burger Salad with Double Greek Dressing for similar recipes.
Servings: 2
Preparation duration: 15 minutes
Cooking duration: 13 minutes
Ingredients:
2 Morning Star Farms Mediterranean Chickpea Burgers
1/2 c cucumber, peeled
1 Tbsp chopped dill
2 flour tortillas
2 tsp garlic powder
1 c Greek yogurt
2 large lettuce leaves (I used Romaine)
Equipment:
cheesecloth
mixing bowl
colander
microwave
Cooking instruction summary:
Set a colander over a medium mixing bowl. Grate the cucumber into the colander. Press with a back of a spoon to express all of the water from the cucumber. You can also place grated cucumber into a cheesecloth and squeeze the water out.In a medium mixing bowl, mix together Greek yogurt, garlic powder, cucumber and dill. Cover and chill while you prepare the wraps.Prepare the burgers according to the manufacturers instructions on the package.Let cool slightly. Slice in half.Warm up tortillas in a microwave.Place one tortilla on a plate. Top with one lettuce leaf.Top with two slices of the burgers. Top with 2 tablespoons of the tzatziki sauce.Wrap the tortilla. Slice in half and serve immediately. Refrigerate any leftovers of the wraps as well as the sauce.
Step by step:
1. Set a colander over a medium mixing bowl. Grate the cucumber into the colander. Press with a back of a spoon to express all of the water from the cucumber. You can also place grated cucumber into a cheesecloth and squeeze the water out.In a medium mixing bowl, mix together Greek yogurt, garlic powder, cucumber and dill. Cover and chill while you prepare the wraps.Prepare the burgers according to the manufacturers instructions on the package.
2. Let cool slightly. Slice in half.Warm up tortillas in a microwave.
3. Place one tortilla on a plate. Top with one lettuce leaf.Top with two slices of the burgers. Top with 2 tablespoons of the tzatziki sauce.Wrap the tortilla. Slice in half and serve immediately. Refrigerate any leftovers of the wraps as well as the sauce.
Nutrition Information:
covered percent of daily need
