Smoked Salmon Quiche

Smoked Salmon Quiche might be a good recipe to expand your side dish recipe box. One portion of this dish contains roughly 15g of protein, 26g of fat, and a total of 313 calories. This recipe serves 8 and costs $1.56 per serving. 164 people were glad they tried this recipe. It is a good option if you're following a gluten free and ketogenic diet. It is brought to you by Jans Sushi Bar. From preparation to the plate, this recipe takes approximately 45 minutes. It is a rather inexpensive recipe for fans of Mediterranean food. A mixture of bacon, collards, nutmeg, and a handful of other ingredients are all it takes to make this recipe so flavorful. Overall, this recipe earns a solid spoonacular score of 65%. If you like this recipe, you might also like recipes such as Smoked Salmon Quiche, Smoked Salmon Quiche, and Smoked Salmon and Asparagus Quiche.

Servings: 8

 

Ingredients:

3 ounces bacon, chopped

3/4 teaspoon freshly ground black pepper

1 can coconut milk (13.5 ounces)

1 tablespoon ghee or clarified butter

1 bunch collards or other hearty greens, rinsed and chopped

6 large eggs

1/4 teaspoon freshly grated nutmeg

1 medium onion, thinly sliced

4 ounces smoked salmon, cut into small pieces

1 cup shredded swiss cheese

Equipment:

slotted spoon

paper towels

frying pan

oven

mixing bowl

whisk

knife

Cooking instruction summary:

Preheat the oven to 350 F. Generously grease a 10" deep dish pie plate.Cook the bacon over medium heat in a lar e skillet until brown and crisp; remove with a slotted spoon and drain on paper towels. Set aside.Reduce the heat slightly and add the onions to the pan. Cook, stirring frequently, until soft and golden brown, about 10 minutes. Remove from the pan and reserve with the bacon.Add the ghee and collards to the skillet and cook until wilted, about 10 minutes. Return the bacon and onion to the skillet and lightly toss to combine with the greens. Spread the mixture in the bottom of the pie plate, and sprinkle the cheese evenly over the top. Scatter the smoked salmon over the top of the cheese.Whisk the coconut milk, eggs, pepper and nutmeg together in a large mixing bowl until well-blended. Carefully pour the egg mixture over the greens, cheese and salmon in the pie plate.Place the pie plate in a pan large enough to hold it; carefully pour very hot water around the quiche, until it reaches about halfway up the sides of the dish.Bake for 40 to 50 minutes, or until a knife inserted into the center comes out clean and the quiche is beginning to turn golden brown on top. Remove from the water bath and cool for at least 15 minutes; cut into wedges and serve.Nutrition (per serving): 313 calories, 26g total fat, 169mg cholesterol, 472.9mg sodium, 318mg potassium, 6.5g carbohydrates, 1.8g fiber, 1.2g sugar, 15.2g protein

 

Step by step:


1. Preheat the oven to 350 F. Generously grease a 10" deep dish pie plate.Cook the bacon over medium heat in a lar e skillet until brown and crisp; remove with a slotted spoon and drain on paper towels. Set aside.Reduce the heat slightly and add the onions to the pan. Cook, stirring frequently, until soft and golden brown, about 10 minutes.

2. Remove from the pan and reserve with the bacon.

3. Add the ghee and collards to the skillet and cook until wilted, about 10 minutes. Return the bacon and onion to the skillet and lightly toss to combine with the greens.

4. Spread the mixture in the bottom of the pie plate, and sprinkle the cheese evenly over the top. Scatter the smoked salmon over the top of the cheese.

5. Whisk the coconut milk, eggs, pepper and nutmeg together in a large mixing bowl until well-blended. Carefully pour the egg mixture over the greens, cheese and salmon in the pie plate.

6. Place the pie plate in a pan large enough to hold it; carefully pour very hot water around the quiche, until it reaches about halfway up the sides of the dish.

7. Bake for 40 to 50 minutes, or until a knife inserted into the center comes out clean and the quiche is beginning to turn golden brown on top.

8. Remove from the water bath and cool for at least 15 minutes; cut into wedges and serve.Nutrition (per serving): 313 calories, 26g total fat, 169mg cholesterol, 472.9mg sodium, 318mg potassium, 6.5g carbohydrates, 1.8g fiber, 1.2g sugar, 15.2g protein


Nutrition Information:

Quickview
306k Calories
14g Protein
25g Total Fat
6g Carbs
10% Health Score
Limit These
Calories
306k
15%

Fat
25g
39%

  Saturated Fat
16g
103%

Carbohydrates
6g
2%

  Sugar
2g
3%

Cholesterol
167mg
56%

Sodium
272mg
12%

Get Enough Of These
Protein
14g
29%

Vitamin K
104µg
100%

Selenium
24µg
34%

Manganese
0.65mg
33%

Vitamin A
1524IU
30%

Phosphorus
247mg
25%

Vitamin D
3µg
22%

Vitamin B12
1µg
22%

Calcium
196mg
20%

Vitamin B2
0.27mg
16%

Folate
59µg
15%

Vitamin C
10mg
13%

Zinc
1mg
11%

Copper
0.22mg
11%

Vitamin B6
0.21mg
11%

Iron
1mg
10%

Vitamin B5
0.99mg
10%

Magnesium
39mg
10%

Fiber
2g
9%

Potassium
307mg
9%

Vitamin E
1mg
9%

Vitamin B3
1mg
8%

Vitamin B1
0.09mg
6%

covered percent of daily need
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Related Videos:

Beth's Easy Smoked Salmon Quiche Cup Recipe | ENTERTAINING WITH BETH

 

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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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