Cherry Coconut Smoothie Bowls

Cherry Coconut Smoothie Bowls is a side dish that serves 1. For $3.06 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 527 calories, 8g of protein, and 22g of fat per serving. 1057 people found this recipe to be yummy and satisfying. This recipe from The Roasted Root requires lime juice, blueberries, cherries, and full-fat coconut milk. From preparation to the plate, this recipe takes roughly 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 86%. This score is spectacular. Similar recipes include Cherry Coconut Chocolate Smoothie, Cherry Coconut Milk Smoothie, and Avocado Smoothie Bowls.

Servings: 1

Preparation duration: 10 minutes

 

Ingredients:

½ ripe banana, frozen

1/3 cup fresh blueberries

1 cup fresh or frozen cherries, pitted

1/3 cup full-fat coconut milk

¼ cup granola

1 teaspoon lemon or lime juice

2 teaspoons pure maple syrup

½ ripe peach, chopped

Equipment:

blender

bowl

Cooking instruction summary:

Add the ingredients for the cherry coconut smoothie to a high-powered blender. Blend until completely smooth.Pour smoothie into a bowl and top with fresh peaches, blueberries, and granola

 

Step by step:


1. Add the ingredients for the cherry coconut smoothie to a high-powered blender. Blend until completely smooth.

2. Pour smoothie into a bowl and top with fresh peaches, blueberries, and granola


Nutrition Information:

Quickview
526k Calories
8g Protein
22g Total Fat
82g Carbs
15% Health Score
Limit These
Calories
526k
26%

Fat
22g
34%

  Saturated Fat
15g
94%

Carbohydrates
82g
27%

  Sugar
50g
56%

Cholesterol
0.0mg
0%

Sodium
22mg
1%

Get Enough Of These
Protein
8g
17%

Manganese
2mg
109%

Fiber
8g
33%

Vitamin C
26mg
33%

Potassium
1019mg
29%

Iron
4mg
27%

Magnesium
106mg
27%

Copper
0.47mg
23%

Phosphorus
225mg
23%

Vitamin B2
0.37mg
22%

Vitamin B6
0.39mg
19%

Vitamin K
16µg
15%

Vitamin E
2mg
14%

Vitamin B1
0.21mg
14%

Folate
44µg
11%

Vitamin B3
2mg
11%

Zinc
1mg
10%

Vitamin B5
0.94mg
9%

Selenium
6µg
9%

Calcium
84mg
8%

Vitamin A
399IU
8%

covered percent of daily need
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Food Trivia

Most wasabi consumed is not real wasabi, but colored horseradish.

Food Joke

Little Tommy was doing very badly in math. His parents had tried everything; tutors, flash cards, special learning centers, in short, everything they could think of. Finally in a last ditch effort, they took Tommy down and enrolled him in the local Catholic School. After the first day, little Tommy comes home with a very serious look on his face. He doesn't kiss his mother hello. Instead, he goes straight to his room & starts studying. Books & papers are spread out all over the room and little Tommy is hard at work. His mother is amazed. She calls him down to dinner and to her shock, the minute he is done he marches back to his room without a word and in no time he is back hitting the books as hard as before. This goes on for sometime, day after day while the mother tries to understand what made all the difference. Finally, little Tommy brings home his report card. He quietly lays it on the table and goes up to his room and hits the books. With great trepidation, his mom looks at it and to her surprise, little Tommy got an A in math. She can no longer hold her curiosity. She goes to his room and says: "Son, what was it? Was it the nuns?" Little Tommy looks at her and shakes his head "No". "Well then", she replies, "was it the books, the discipline, the structure, the uniforms, WHAT was it?". Little Tommy looks at her and says, "Well, on the first day of school, when I saw that guy nailed to the plus sign, I knew they weren't fooling around.

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