Chocolate Avocado Mousse

Chocolate Avocado Mousse takes approximately 30 minutes from beginning to end. This recipe serves 6. One portion of this dish contains roughly 3g of protein, 21g of fat, and a total of 306 calories. For $1.49 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 505 people have made this recipe and would make it again. It works well as a side dish. If you have dark chocolate, cacao powder, coconut milk, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Guilty Kitchen. With a spoonacular score of 57%, this dish is solid. If you like this recipe, you might also like recipes such as chocolate avocado mousse | quick dark chocolate avocado mousse, Avocado Chocolate Mousse, and Chocolate Avocado Mousse.

Servings: 6

Preparation duration: 30 minutes

 

Ingredients:

2 large ripe avocados, pitted

3 tbsp cacao powder

1/4 cup coconut milk

3 tbsp coconut oil

1 oz 100% pure dark chocolate

1 tsp instant coffee

2 tbsp maple syrup

6 pitted medjool dates

1 tsp vanilla

Equipment:

food processor

sauce pan

blender

bowl

Cooking instruction summary:

Set a small metal bowl atop a small saucepan of water, filled about 1/3 of the way. Set on high heat until it boils, then turn down to a simmer. Melt the first four ingredients in the bowl, stirring occasionally. Set aside while preparing the next part of the recipe.In a blender or food processor, add the remaining ingredients and blend until almost smooth.Add in the chocolate mixture and continue to blend until completely smooth.Scoop into bowls or be fancy schmantzy like me and pipe it into glass bowls. Place in refrigerator to firm up for four hours or eat it soft and warm straight out of the blender...

 

Step by step:


1. Set a small metal bowl atop a small saucepan of water, filled about 1/3 of the way. Set on high heat until it boils, then turn down to a simmer. Melt the first four ingredients in the bowl, stirring occasionally. Set aside while preparing the next part of the recipe.In a blender or food processor, add the remaining ingredients and blend until almost smooth.

2. Add in the chocolate mixture and continue to blend until completely smooth.Scoop into bowls or be fancy schmantzy like me and pipe it into glass bowls.

3. Place in refrigerator to firm up for four hours or eat it soft and warm straight out of the blender...


Nutrition Information:

Quickview
305k Calories
2g Protein
21g Total Fat
32g Carbs
7% Health Score
Limit These
Calories
305k
15%

Fat
21g
32%

  Saturated Fat
10g
65%

Carbohydrates
32g
11%

  Sugar
21g
24%

Cholesterol
0.14mg
0%

Sodium
8mg
0%

Alcohol
0.24g
1%

Caffeine
15mg
5%

Get Enough Of These
Protein
2g
6%

Fiber
7g
30%

Manganese
0.59mg
30%

Copper
0.42mg
21%

Potassium
609mg
17%

Magnesium
63mg
16%

Folate
60µg
15%

Vitamin K
15µg
14%

Vitamin B6
0.24mg
12%

Vitamin B5
1mg
12%

Vitamin B2
0.2mg
12%

Iron
1mg
10%

Vitamin E
1mg
9%

Phosphorus
93mg
9%

Vitamin B3
1mg
9%

Vitamin C
6mg
8%

Zinc
0.98mg
7%

Vitamin B1
0.07mg
4%

Calcium
39mg
4%

Vitamin A
135IU
3%

Selenium
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Avocado Chocolate Mousse Recipe

 

Avocado Chocolate Mousse Recipe

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

Popular Recipes
Frozen Lemon Pie

Taste of Home

Gluten-Free Honey Vanilla Popcorn Balls

Foodnetwork

Baked Polenta With Ricotta Cheese

Foodista

No-Bake Double Chocolate Peanut Butter Snack Bites

How Sweet Eats

Blackberry Cranberry Sauce

Love and Olive Oil