Chocolate Avocado Mousse

Chocolate Avocado Mousse takes approximately 30 minutes from beginning to end. This recipe serves 6. One portion of this dish contains roughly 3g of protein, 21g of fat, and a total of 306 calories. For $1.49 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 505 people have made this recipe and would make it again. It works well as a side dish. If you have dark chocolate, cacao powder, coconut milk, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Guilty Kitchen. With a spoonacular score of 57%, this dish is solid. If you like this recipe, you might also like recipes such as chocolate avocado mousse | quick dark chocolate avocado mousse, Avocado Chocolate Mousse, and Chocolate Avocado Mousse.

Servings: 6

Preparation duration: 30 minutes

 

Ingredients:

2 large ripe avocados, pitted

3 tbsp cacao powder

1/4 cup coconut milk

3 tbsp coconut oil

1 oz 100% pure dark chocolate

1 tsp instant coffee

2 tbsp maple syrup

6 pitted medjool dates

1 tsp vanilla

Equipment:

food processor

sauce pan

blender

bowl

Cooking instruction summary:

Set a small metal bowl atop a small saucepan of water, filled about 1/3 of the way. Set on high heat until it boils, then turn down to a simmer. Melt the first four ingredients in the bowl, stirring occasionally. Set aside while preparing the next part of the recipe.In a blender or food processor, add the remaining ingredients and blend until almost smooth.Add in the chocolate mixture and continue to blend until completely smooth.Scoop into bowls or be fancy schmantzy like me and pipe it into glass bowls. Place in refrigerator to firm up for four hours or eat it soft and warm straight out of the blender...

 

Step by step:


1. Set a small metal bowl atop a small saucepan of water, filled about 1/3 of the way. Set on high heat until it boils, then turn down to a simmer. Melt the first four ingredients in the bowl, stirring occasionally. Set aside while preparing the next part of the recipe.In a blender or food processor, add the remaining ingredients and blend until almost smooth.

2. Add in the chocolate mixture and continue to blend until completely smooth.Scoop into bowls or be fancy schmantzy like me and pipe it into glass bowls.

3. Place in refrigerator to firm up for four hours or eat it soft and warm straight out of the blender...


Nutrition Information:

Quickview
305k Calories
2g Protein
21g Total Fat
32g Carbs
7% Health Score
Limit These
Calories
305k
15%

Fat
21g
32%

  Saturated Fat
10g
65%

Carbohydrates
32g
11%

  Sugar
21g
24%

Cholesterol
0.14mg
0%

Sodium
8mg
0%

Alcohol
0.24g
1%

Caffeine
15mg
5%

Get Enough Of These
Protein
2g
6%

Fiber
7g
30%

Manganese
0.59mg
30%

Copper
0.42mg
21%

Potassium
609mg
17%

Magnesium
63mg
16%

Folate
60µg
15%

Vitamin K
15µg
14%

Vitamin B6
0.24mg
12%

Vitamin B5
1mg
12%

Vitamin B2
0.2mg
12%

Iron
1mg
10%

Vitamin E
1mg
9%

Phosphorus
93mg
9%

Vitamin B3
1mg
9%

Vitamin C
6mg
8%

Zinc
0.98mg
7%

Vitamin B1
0.07mg
4%

Calcium
39mg
4%

Vitamin A
135IU
3%

Selenium
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Avocado Chocolate Mousse Recipe

 

Avocado Chocolate Mousse Recipe

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

Popular Recipes
Braised Short Ribs

Foodnetwork

Bison Tacos

Foodnetwork

Black Lentil and Couscous Salad

foodista.com

Spicy Mexican Bisquick Appetizers with a Mexican Martini

Mother Rimmy

Lemon & pepper fish with roasted veg

BBC Good Food