Cranberry Orange Yogurt

Cranberry Orange Yogurt could be just the gluten free recipe you've been looking for. For 9 cents per serving, you get a hor d'oeuvre that serves 45. One portion of this dish contains about 1g of protein, 1g of fat, and a total of 22 calories. From preparation to the plate, this recipe takes approximately 15 minutes. It is brought to you by Lady Behind the Curtain. 65 people have tried and liked this recipe. If you have dried cranberries, orange juice, whole berry cranberry sauce, and a few other ingredients on hand, you can make it. With a spoonacular score of 20%, this dish is not so amazing. Try Vanilla Bean Yogurt with Orange Cranberry Sauce, Mandarin Orange Chicken Salad with Creamy Orange Vanilla Yogurt Dressing, and The Secret Ingredient (Cranberry): Cranberry Chutney with Orange and Crystallized Ginger for similar recipes.

Servings: 45

Preparation duration: 15 minutes

 

Ingredients:

4 tablespoons dried cranberries

1 teaspoon orange juice

1 teaspoon orange zest

4 tablespoons pecans, toasted and roughly chopped

2 cups light vanilla yogurt

4 tablespoons whole berry cranberry sauce

Equipment:

canning jar

bowl

Cooking instruction summary:

Mix together in a small bowl the yogurt, orange juice and orange zest.Measure 1/2 cup yogurt mixture.Spoon half of the yogurt mixture into a 1/2 pint mason jar or any container you choose.Add 1 tablespoon of cranberry sauce, top with remaining 1/2 cup yogurt mixture.Add the dried cranberries and toasted pecans.Place on the lid and store in the refrigerator until ready to eat.Continue with remaining 3 containers.

 

Step by step:


1. Mix together in a small bowl the yogurt, orange juice and orange zest.Measure 1/2 cup yogurt mixture.Spoon half of the yogurt mixture into a 1/2 pint mason jar or any container you choose.

2. Add 1 tablespoon of cranberry sauce, top with remaining 1/2 cup yogurt mixture.

3. Add the dried cranberries and toasted pecans.

4. Place on the lid and store in the refrigerator until ready to eat.Continue with remaining 3 containers.


Nutrition Information:

Quickview
21k Calories
0.62g Protein
0.8g Total Fat
3g Carbs
1% Health Score
Limit These
Calories
21k
1%

Fat
0.8g
1%

  Saturated Fat
0.14g
1%

Carbohydrates
3g
1%

  Sugar
2g
3%

Cholesterol
0.54mg
0%

Sodium
7mg
0%

Get Enough Of These
Protein
0.62g
1%

Manganese
0.04mg
2%

Calcium
19mg
2%

Phosphorus
17mg
2%

Vitamin B2
0.02mg
1%

covered percent of daily need
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Food Trivia

There is a food substitute intended to supply all daily nutritional needs, known as ""Soylent"".

Food Joke

A flea died and went to Heaven. St. Peter met it at the gate and explained that it could choose how it could spend the rest of eternity. *SP:* "Have you thought about it? Do you know how you'd like to spend the rest of eternity?" *Flea:* "Yes St. Peter, I have thought about it, I'd like to spend the rest of eternity on the back of a rich lady's dog." *SP:* "So be it, it's done." A few weeks later St. Peter was wondering about the flea and so he called. *SP:* "Flea, how are you doing?" *Flea:* "Oh St. Peter, I made a terrible mistake. This old broad washes her dog two to three times a day, she perfumes it, and I'm nauseous and I have a headache from the smell." *SP:* "Well you know that you aren't supposed to get more than one choice on how to spend the rest of eternity, but you are supposed to be happy. Have you thought about what else you might like to do?" *Flea:* "Oh yes St Peter! I have thought about it and I'm sorry I didn't bring it up before, I'd like to spend it in Willie Nelson's beard." *SP:* "So be it, it's done." Out of curiosity St. Peter checked on the flea a few weeks later. *SP:* "Hello flea, how are you doing now?" *Flea:* "I'm sorry St. Peter, I'm not doing well at all. I get waked up in the middle of the night, get drenched with beer, foul language all the time and I keep getting woozy with some white powder that flies around. It's Hell, St. Peter, I'm miserable!" *SP:* "You know, flea, you're not supposed to be able to change your mind about how you spend the rest of eternity, but you say this is 'Hell', have you considered what else you might like to do?" *Flea:* "Oh St Peter, YES! I HAVE thought about it and I have decided that I'd like to spend the rest of eternity in Dolly Parton's bush." *SP:* "So be it, it's done." Not being able to stand his curiosity St. Peter decided to check on the flea again after a few weeks. *SP:* "How's it going flea?" *Flea:* "Oh hi St. Peter, well, it's kind of strange... You see there was this big party. There was lots of singing and dancing, I got bounced around a lot and there was this weird smoke in the air that made me dizzy. There were hands all over me and I don't quite remember all that happened, but would you believe it? I'm back in Willie Nelson's beard!"

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