Cherry ripe smoothie

Forget going out to eat or ordering takeout every time you crave Indian food. Try making Cherry ripe smoothie at home. One serving contains 219 calories, 4g of protein, and 15g of fat. For $1.28 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 2. It works best as a side dish, and is done in roughly 10 minutes. A mixture of coconut water, cocoa powder, coconut, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Eat Live Travel Write. It is a good option if you're following a gluten free and dairy free diet. 13 people have made this recipe and would make it again. With a spoonacular score of 46%, this dish is solid. Users who liked this recipe also liked Cherry Ripe Slice, Cherry Ripe Cake, and Very Cherry Smoothie.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 cup cherries, pitted

2 tablespoons cocoa powder

flaked coconut

¾ cup water or coconut water

Baker's semi-sweet chocolate, grated

¾ cup coconut milk or coconut yoghurt

Equipment:

blender

Cooking instruction summary:

Place coconut milk/ yoghurt, water/ coconut water, cherries and cocoa powder in a blender and liquidize until smooth.Pour into two glasses and top each smoothie with the flaked coconut and grated chocolate.Drink immediately.

 

Step by step:


1. Place coconut milk/ yoghurt, water/ coconut water, cherries and cocoa powder in a blender and liquidize until smooth.

2. Pour into two glasses and top each smoothie with the flaked coconut and grated chocolate.Drink immediately.


Nutrition Information:

Quickview
219k Calories
3g Protein
14g Total Fat
23g Carbs
6% Health Score
Limit These
Calories
219k
11%

Fat
14g
23%

  Saturated Fat
12g
79%

Carbohydrates
23g
8%

  Sugar
14g
16%

Cholesterol
0.06mg
0%

Sodium
103mg
5%

Caffeine
12mg
4%

Get Enough Of These
Protein
3g
8%

Manganese
0.98mg
49%

Fiber
7g
31%

Copper
0.45mg
23%

Magnesium
69mg
17%

Potassium
602mg
17%

Iron
2mg
12%

Phosphorus
116mg
12%

Vitamin C
8mg
10%

Selenium
5µg
8%

Zinc
0.95mg
6%

Vitamin B2
0.09mg
6%

Vitamin B1
0.08mg
5%

Vitamin B6
0.09mg
5%

Folate
17µg
4%

Calcium
43mg
4%

Vitamin B5
0.31mg
3%

Vitamin B3
0.51mg
3%

Vitamin K
1µg
2%

Vitamin E
0.16mg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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