Lemony Zucchini Fritters

Lemony Zucchini Fritters requires about 45 minutes from start to finish. This recipe serves 3 and costs $2.89 per serving. One portion of this dish contains roughly 30g of protein, 24g of fat, and a total of 477 calories. 2 people have made this recipe and would make it again. If you have parmesan cheese, pepper, parsley, and a few other ingredients on hand, you can make it. It works well as a main course. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 79%. Similar recipes include Lemony Zucchini Fritters, Lemony Corn Fritters {Woolworths/Masterchef}, and Lemony Zucchini Bread.

Servings: 3

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 tbsp breadcrumbs

2 eggs, beaten

½ cup flour

1 tsp Garlic Powder

1 lemon, juiced

4 tbsp Olive oil, for pan frying

1 tsp Onion Powder

1 tbsp Grated Parmesan Cheese

½ cup parsley, chopped

1 tsp Pepper

Plain Greek Yogurt

2 zucchini (about 8 oz each) trimmed

Equipment:

food processor

bowl

frying pan

baking sheet

paper towels

Cooking instruction summary:

  1. Chop the zucchini into small pieces. Place in food processor and pulse until there are small bits left. (If you have a grating attachment on your food processor you can use that instead).
  2. In a medium bowl add zucchini, lemon juice, parsley, flour, eggs, spices, Parmesan cheese, and breadcrumbs. Mix together until evenly distributed.
  3. Place olive oil in a large frying pan and heat over medium high heat. Working in batches, add a little less than a cup of batter to the frying pan for each fritter. Cook until golden brown on the bottom, about 45 seconds. Flip over and cook until golden brown on the other side.
  4. Place a few layers of paper towel on a baking sheet or plate. Once fritters are done, transfer to the lined baking sheet or dish and let the paper towel soak up extra oil.
  5. Garnish with more lemon juice and a dollop of Greek yogurt before serving.

 

Step by step:


1. Chop the zucchini into small pieces.

2. Place in food processor and pulse until there are small bits left. (If you have a grating attachment on your food processor you can use that instead).In a medium bowl add zucchini, lemon juice, parsley, flour, eggs, spices, Parmesan cheese, and breadcrumbs.

3. Mix together until evenly distributed.

4. Place olive oil in a large frying pan and heat over medium high heat. Working in batches, add a little less than a cup of batter to the frying pan for each fritter. Cook until golden brown on the bottom, about 45 seconds. Flip over and cook until golden brown on the other side.

5. Place a few layers of paper towel on a baking sheet or plate. Once fritters are done, transfer to the lined baking sheet or dish and let the paper towel soak up extra oil.

6. Garnish with more lemon juice and a dollop of Greek yogurt before serving.


Nutrition Information:

Quickview
477 Calories
30g Protein
23g Total Fat
36g Carbs
33% Health Score
Limit These
Calories
477k
24%

Fat
23g
37%

  Saturated Fat
4g
26%

Carbohydrates
36g
12%

  Sugar
11g
13%

Cholesterol
120mg
40%

Sodium
211mg
9%

Get Enough Of These
Protein
30g
61%

Vitamin K
183µg
175%

Vitamin B2
0.99mg
58%

Selenium
38µg
56%

Vitamin C
44mg
54%

Phosphorus
446mg
45%

Folate
127µg
32%

Calcium
314mg
31%

Manganese
0.62mg
31%

Vitamin B12
1µg
28%

Vitamin A
1329IU
27%

Vitamin B1
0.37mg
25%

Potassium
850mg
24%

Vitamin B6
0.48mg
24%

Vitamin E
3mg
22%

Iron
3mg
19%

Magnesium
69mg
17%

Vitamin B5
1mg
16%

Zinc
2mg
16%

Vitamin B3
2mg
15%

Fiber
3g
12%

Copper
0.22mg
11%

Vitamin D
0.6µg
4%

covered percent of daily need
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Food Trivia

Most wasabi consumed is not real wasabi, but colored horseradish.

Food Joke

Little Tommy was doing very badly in math. His parents had tried everything; tutors, flash cards, special learning centers, in short, everything they could think of. Finally in a last ditch effort, they took Tommy down and enrolled him in the local Catholic School. After the first day, little Tommy comes home with a very serious look on his face. He doesn't kiss his mother hello. Instead, he goes straight to his room & starts studying. Books & papers are spread out all over the room and little Tommy is hard at work. His mother is amazed. She calls him down to dinner and to her shock, the minute he is done he marches back to his room without a word and in no time he is back hitting the books as hard as before. This goes on for sometime, day after day while the mother tries to understand what made all the difference. Finally, little Tommy brings home his report card. He quietly lays it on the table and goes up to his room and hits the books. With great trepidation, his mom looks at it and to her surprise, little Tommy got an A in math. She can no longer hold her curiosity. She goes to his room and says: "Son, what was it? Was it the nuns?" Little Tommy looks at her and shakes his head "No". "Well then", she replies, "was it the books, the discipline, the structure, the uniforms, WHAT was it?". Little Tommy looks at her and says, "Well, on the first day of school, when I saw that guy nailed to the plus sign, I knew they weren't fooling around.

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