Creamy Kabocha Squash Mashed Potatoes

You can never have too many side dish recipes, so give Creamy Kabocha Squash Mashed Potatoes a try. One serving contains 14 calories, 0g of protein, and 1g of fat. For 5 cents per serving, this recipe covers 0% of your daily requirements of vitamins and minerals. This recipe serves 8. This recipe is liked by 50 foodies and cooks. If you have black pepper, heavy cream, rosemary, and a few other ingredients on hand, you can make it. It is perfect for Thanksgiving. It is brought to you by Flavor the Moments. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. From preparation to the plate, this recipe takes roughly 40 minutes. All things considered, we decided this recipe deserves a spoonacular score of 4%. This score is improvable. Try Creamy Chicken and Kabocha Squash Shells, Mashed Kabocha, and Mashed potatoes and squash for similar recipes.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

freshly ground black pepper

2 tablespoons heavy cream

1 tablespoon freshly chopped rosemary (optional)

Equipment:

sauce pan

bowl

Cooking instruction summary:

Place the squash, potatoes, and garlic in a large saucepan and fill with enough water to cover the vegetables by 2. Cover and place over medium-high heat. Bring to a boil, uncover, and add a generous pinch of salt. Reduce the heat to medium and cook until the squash and potatoes are tender, about 15-20 minutes.Drain well and place in a large bowl. Add the butter, milk, heavy cream, salt and pepper to taste. Mash until the potatoes reach the desired consistency, adding more milk or cream if desired.Stir in the fresh rosemary if using and adjust the seasoning if necessary.Serve warm and enjoy!

 

Step by step:


1. Place the squash, potatoes, and garlic in a large saucepan and fill with enough water to cover the vegetables by

2. Cover and place over medium-high heat. Bring to a boil, uncover, and add a generous pinch of salt. Reduce the heat to medium and cook until the squash and potatoes are tender, about 15-20 minutes.

3. Drain well and place in a large bowl.

4. Add the butter, milk, heavy cream, salt and pepper to taste. Mash until the potatoes reach the desired consistency, adding more milk or cream if desired.Stir in the fresh rosemary if using and adjust the seasoning if necessary.

5. Serve warm and enjoy!


Nutrition Information:

Quickview
36k Calories
0.83g Protein
1g Total Fat
4g Carbs
44% Health Score
Limit These
Calories
36k
2%

Fat
1g
3%

  Saturated Fat
0.9g
6%

Carbohydrates
4g
2%

  Sugar
3g
3%

Cholesterol
5mg
2%

Sodium
4mg
0%

Get Enough Of These
Protein
0.83g
2%

Vitamin C
95mg
116%

Vitamin A
2395IU
48%

Vitamin B6
0.22mg
11%

Folate
35µg
9%

Vitamin E
1mg
8%

Fiber
1g
7%

Potassium
162mg
5%

Manganese
0.09mg
4%

Vitamin B2
0.07mg
4%

Vitamin B3
0.73mg
4%

Vitamin K
3µg
4%

Vitamin B1
0.04mg
3%

Vitamin B5
0.25mg
2%

Magnesium
9mg
2%

Phosphorus
21mg
2%

Iron
0.39mg
2%

Zinc
0.2mg
1%

Calcium
10mg
1%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

The following statements about the Bible were written by children and have not been retouched or corrected In the first book of the Bible, Guinesses, God got tired of creating the world, so he took the Sabbath off.Adam and Eve were created from an apple tree.Noah`s wife was called Joan of Ark because Noah built the ark, which the animals came to in pears.Lot`s wife was a pillar of salt by day, but a ball of fire by night.The Jews were a proud people and throughout history they had trouble with unsympathetic Genitals.Samson was a strong man who let himself be led astray by a Jezebel like Delilah.Samson slew the Philistines with the axe of the Apostles.Moses led the Hebrews to the Red Sea, where they made unleavened bread, which is bread without any ingredients.The Egyptians were all drowned in the dessert.Afterwards, Moses went up to Mount Cyanide to find the ten commendments.The first commandment was when Eve told Adam to eat the apple.The seventh commandment is "Thou shalt not admit adultery".Moses died before he ever reached Canada.Then Joshua led the Hebrews in the battle of Geritol.The greatest miracle in the Bible is when Joshua told his son to stand still and he obeyed him.David was a Hebrew king skilled at playing the liar. He fought with the Finkelsteins, a race of people who lived in Biblical times.Solomon, one of David`s sons, had 300 wives and 700 porcupines.When Mary heard that she was the mother of Jesus, she sang the Magna Carta.Then the three Wise Guys from the east arrived and found Jesus in the manager.Jesus was born because Mary had an Immaculate Contraption.St. John, the blacksmith, dumped water on his head.Jesus enunciated the Golden Rule, which says do one to others before they do one to you.He also explained that "Man does not live by sweat alone".It was a miricle when Jesus rose from the dead and managed to get the tombstone off the entrance.The people who followed Jesus were called the 12 decibles.The epistles were the wives of the apostles.One of the opossums was St. Matthew who was also a taximan.St. Paul cavorted to Christianity. He preached the holy acrimony, which is another name for marriage.A Christian should have only one spouse. This is called monotony.

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