Whole Wheat Blueberry Vanilla Waffles

Whole Wheat Blueberry Vanilla Waffles takes around 45 minutes from beginning to end. This recipe makes 4 servings with 439 calories, 11g of protein, and 20g of fat each. For $2.2 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. It works well as a morn meal. A mixture of salt, blueberries, whole wheat flour, and a handful of other ingredients are all it takes to make this recipe so tasty. 1531 person were impressed by this recipe. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Will Cook for Smiles. Taking all factors into account, this recipe earns a spoonacular score of 72%, which is good. Whole Wheat and Blueberry Waffles, Whole Wheat Oatmeal Waffles with Strawberry Vanilla Compote, and Blueberry Heaven Wheat Pancakes/waffles are very similar to this recipe.

Servings: 4

 

Ingredients:

2 tsp baking powder

1 cup blueberries

2 eggs

1/4 cup honey

1 1/4 cup of milk

1/4 tsp salt

1 vanilla bean

1/4 cup vegetable oil

1 1/2 cup whole wheat flour

Equipment:

mixing bowl

whisk

waffle iron

paper towels

Cooking instruction summary:

Heat up milk and vanilla bean. Take off heat, slice the bean in half and scrape out vanilla seeds into the milk.In a medium mixing bowl, whisk milk, oil and honey together. Whisk in eggs.Whisk in flour, salt and baking powder.Fold in blueberries and let the batter stand while the waffle maker is heating up. (Make sure to grease your waffle maker by rubbing an oil soaked paper towel over the grids.)Cook waffles according to your waffle maker's specifications.

 

Step by step:


1. Heat up milk and vanilla bean. Take off heat, slice the bean in half and scrape out vanilla seeds into the milk.In a medium mixing bowl, whisk milk, oil and honey together.

2. Whisk in eggs.

3. Whisk in flour, salt and baking powder.Fold in blueberries and let the batter stand while the waffle maker is heating up. (Make sure to grease your waffle maker by rubbing an oil soaked paper towel over the grids.)Cook waffles according to your waffle maker's specifications.


Nutrition Information:

Quickview
439k Calories
11g Protein
19g Total Fat
60g Carbs
11% Health Score
Limit These
Calories
439k
22%

Fat
19g
30%

  Saturated Fat
13g
84%

Carbohydrates
60g
20%

  Sugar
25g
28%

Cholesterol
89mg
30%

Sodium
213mg
9%

Get Enough Of These
Protein
11g
23%

Manganese
1mg
100%

Selenium
37µg
54%

Phosphorus
445mg
45%

Fiber
5g
23%

Calcium
225mg
23%

Vitamin B2
0.33mg
19%

Vitamin B1
0.28mg
19%

Magnesium
75mg
19%

Potassium
586mg
17%

Vitamin B6
0.27mg
14%

Iron
2mg
13%

Vitamin B3
2mg
12%

Copper
0.25mg
12%

Zinc
1mg
12%

Vitamin K
11µg
11%

Vitamin D
1µg
10%

Vitamin B5
0.95mg
10%

Folate
36µg
9%

Vitamin B12
0.54µg
9%

Vitamin E
1mg
9%

Vitamin A
266IU
5%

Vitamin C
3mg
4%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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