Gluten-Free Mashed Potatoes
You can never have too many side dish recipes, so give Gluten-Free Mashed Potatoes a try. For 61 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 212 calories, 7g of protein, and 10g of fat per serving. This recipe serves 8. If you have cream cheese, salt, onion, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 30 minutes. This recipe from Taste of Home has 48 fans. It will be a hit at your Thanksgiving event. Overall, this recipe earns a solid spoonacular score of 80%. Similar recipes include Gluten-Free Italian Beef with Mashed Potatoes, Gluten Free Roasted Red Pepper Mashed Potatoes, and Easy Gluten Free Meatloaf Stuffed with Mashed Potatoes.
Servings: 8
Preparation duration: 10 minutes
Cooking duration: 20 minutes
Ingredients:
1 package (8 ounces) fat-free cream cheese, cubed
1 cup fat-free milk
1 medium onion, chopped
1/4 teaspoon pepper
4 large potatoes (about 3 pounds), peeled and quartered
1-1/4 teaspoons salt
Equipment:
sauce pan
bowl
Cooking instruction summary:
Directions Place potatoes and onion in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender. Drain; transfer to a large bowl. Add the cream cheese, milk, salt and pepper; beat until fluffy. Yield: 8 servings. Editor's Note: Read all ingredient labels for possible gluten content prior to use. Ingredient formulas can change, and production facilities vary among brands. If you’re concerned that your brand may contain gluten, contact the company. Originally published as Gluten-Free Mashed Potatoes in Healthy CookingOctober/November 2010, p63 Nutritional Facts 3/4 cup equals 191 calories, 1 g fat (trace saturated fat), 3 mg cholesterol, 548 mg sodium, 38 g carbohydrate, 3 g fiber, 9 g protein. Print Add to Recipe Box Email a Friend
Step by step:
1. Place potatoes and onion in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender.
2. Drain; transfer to a large bowl.
3. Add the cream cheese, milk, salt and pepper; beat until fluffy.
Nutrition Information:
covered percent of daily need
