Groovy Bagel Melt
Groovy Bagel Melt could be just the lacto ovo vegetarian recipe you've been looking for. One portion of this dish contains about 11g of protein, 11g of fat, and a total of 184 calories. This recipe serves 1 and costs $1.24 per serving. This recipe from Naturally Ella has 57 fans. A mixture of sun-dried tomatoes, hummus, red bell pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 91%, this dish is great. If you like this recipe, take a look at these similar recipes: Hula Bagel Melt, Bagel Tuna Melt, and Bagel Tuna Melt.
Servings: 1
Ingredients:
¼ cup shredded carrots
2-3 tablespoons favorite hummus
1 ounce sliced havarti or provolone cheese
¼ red bell pepper, thinly sliced
1 sprouted grain bagel
¼ to ½ cup of sprouts or spinach
1 tablespoon sun-dried tomatoes (packed in oil)
Equipment:
broiler
Cooking instruction summary:
Preheat broiler. Slice bagel in half and place under broiler just until lightly toasted (watch it carefully- this won't take long.)Taking the bottom bagel part, spread the hummus evenly and layer on the carrots, peppers, and sun dried tomatoes. Cover with cheese and return to broiler. Bake util cheese is melted and slightly bubbling (again, keep a close eye!)Remove, add sprouts, and top with bun.
Step by step:
1. Preheat broiler. Slice bagel in half and place under broiler just until lightly toasted (watch it carefully- this won't take long.)Taking the bottom bagel part, spread the hummus evenly and layer on the carrots, peppers, and sun dried tomatoes. Cover with cheese and return to broiler.
2. Bake util cheese is melted and slightly bubbling (again, keep a close eye!)
3. Remove, add sprouts, and top with bun.
Nutrition Information:
covered percent of daily need
