Sweet 'n' Sour Halibut
Need a dairy free and pescatarian main course? Sweet 'n' Sour Halibut could be an outstanding recipe to try. This recipe serves 6. One portion of this dish contains roughly 22g of protein, 2g of fat, and a total of 543 calories. For $3.8 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. 6 people were impressed by this recipe. Head to the store and pick up ketchup, flour, cooked linguine, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 1 hour and 5 minutes. It is brought to you by Taste of Home. Overall, this recipe earns a pretty good spoonacular score of 71%. If you like this recipe, you might also like recipes such as Poached Halibut In Hot & Sour Broth, Halibut With Corn Chowder Gravy And Sour Cream And Chive Mashed, and Halibut and Sweet Potato Chowder.
Servings: 6
Preparation duration: 60 minutes
Cooking duration: 5 minutes
Ingredients:
1 cup apricot nectar
1 cup packed brown sugar
1 cup cider vinegar
Hot cooked linguine or rice
1 tablespoon cornstarch
3 tablespoons all-purpose flour
1 cup cubed green pepper
1-1/2 pounds halibut steaks, cut into 1-inch pieces
1/2 cup ketchup
2 cups pineapple chunks
1 tablespoon soy sauce
2 medium tomatoes, seeded and cubed
4 tablespoons cold water, divided
1 teaspoon Worcestershire sauce
Equipment:
sauce pan
bowl
broiler pan
Cooking instruction summary:
Directions In a large saucepan, combine the first five ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes. Add the green pepper; cook 5 minutes longer; set aside. In a large bowl, combine the flour, 3 tablespoons water, soy sauce, salt and pepper. Add halibut; toss gently to coat. Transfer to a broiler pan. Broil 4 in. from the heat for 5-6 minutes or until fish flakes easily with a fork. Set aside and keep warm. Combine cornstarch and remaining water until smooth; stir into green pepper mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat to medium; add tomatoes and pineapple. Cook and stir for 4-5 minutes or until heated through. Serve with halibut and linguine or rice. Yield: 6 servings. Originally published as Sweet 'n' Sour Halibut in Taste of HomeFebruary/March 2002, p25 Nutritional Facts 1 serving (1 each) equals 401 calories, 3 g fat (trace saturated fat), 36 mg cholesterol, 507 mg sodium, 71 g carbohydrate, 2 g fiber, 26 g protein. Print Add to Recipe Box Email a Friend
Step by step:
1. In a large saucepan, combine the first five ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes.
2. Add the green pepper; cook 5 minutes longer; set aside.
3. In a large bowl, combine the flour, 3 tablespoons water, soy sauce, salt and pepper.
4. Add halibut; toss gently to coat.
5. Transfer to a broiler pan. Broil 4 in. from the heat for 5-6 minutes or until fish flakes easily with a fork. Set aside and keep warm.
6. Combine cornstarch and remaining water until smooth; stir into green pepper mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat to medium; add tomatoes and pineapple. Cook and stir for 4-5 minutes or until heated through.
7. Serve with halibut and linguine or rice.
Nutrition Information:
covered percent of daily need
