Crispy sesame fish burger with lime mayo
You can never have too many American recipes, so give Crispy sesame fish burger with lime mayo a try. For $4.3 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. This recipe serves 2. Watching your figure? This dairy free and pescatarian recipe has 642 calories, 39g of protein, and 31g of fat per serving. If you have plain flour, juice of lime, burger buns, and a few other ingredients on hand, you can make it. This recipe from BBC Good Food has 55 fans. It works well as a main course. From preparation to the plate, this recipe takes around 40 minutes. Overall, this recipe earns an outstanding spoonacular score of 94%. If you like this recipe, take a look at these similar recipes: Scallop Burger Sliders with a Cilantro-Lime Mayo, Crispy sesame fish, and Crispy Panko Fish with Orange Sesame Sauce.
Servings: 2
Preparation duration: 25 minutes
Cooking duration: 15 minutes
Ingredients:
1 ripe avocado
4 tbsp dried breadcrumbs (we used panko)
2 burger buns, split and toasted
small pack coriander, chopped
1 egg, beaten
250g sustainable white fish fillets, such as cod, haddock or pollack
juice 1 lime
2 tbsp light mayonnaise
2 tbsp plain flour
2 tbsp sesame seeds
vegetable oil, for frying
Equipment:
bowl
frying pan
Cooking instruction summary:
Cut the fish into 4 chunky fingers. Put the flour in a bowl with some seasoning, put the egg in another bowl, and the breadcrumbs and sesame seeds in a third. Dust the fish fingers in flour, then dip in egg and, finally, coat in breadcrumbs. Chill for 10 mins, if you have time. Heat a drizzle of oil in a frying pan and cook the fish fingers for 3-4 mins each side until golden and cooked through, adding a drizzle more oil if the pan looks too dry.Meanwhile, stone, peel and slice the avocado, squeeze over a little of the lime juice to prevent it from turning brown, then mix the remaining lime juice and coriander into the mayonnaise.To serve, spread a little mayo over the base of each bun, top with 2 fish fingers, a few slices of avocado and the bun lid. Serve the remaining mayo on the side.
Step by step:
1. Cut the fish into 4 chunky fingers.
2. Put the flour in a bowl with some seasoning, put the egg in another bowl, and the breadcrumbs and sesame seeds in a third. Dust the fish fingers in flour, then dip in egg and, finally, coat in breadcrumbs. Chill for 10 mins, if you have time.
3. Heat a drizzle of oil in a frying pan and cook the fish fingers for 3-4 mins each side until golden and cooked through, adding a drizzle more oil if the pan looks too dry.Meanwhile, stone, peel and slice the avocado, squeeze over a little of the lime juice to prevent it from turning brown, then mix the remaining lime juice and coriander into the mayonnaise.To serve, spread a little mayo over the base of each bun, top with 2 fish fingers, a few slices of avocado and the bun lid.
4. Serve the remaining mayo on the side.
Nutrition Information:
covered percent of daily need
