Teriyaki Beef

Forget going out to eat or ordering takeout every time you crave Japanese food. Try making Teriyaki Beef at home. This recipe serves 6. One portion of this dish contains about 18g of protein, 7g of fat, and a total of 150 calories. For $2.11 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 13 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 1 hour and 21 minutes. It works well as an affordable main course. This recipe from Foodnetwork requires garlic, ginger, low sodium shoyu, and roast beef. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 38%, this dish is not so great. Similar recipes include Beef Teriyaki, Beef Teriyaki, and Teriyaki Beef.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 76 minutes

 

Ingredients:

1 teaspoon minced garlic

1 teaspoon freshly grated ginger

3/4 cup shoyu (soya sauce), low sodium

2 to 3 tablespoons oil or butter

1 to 1 1/2 pounds roast beef, cut into thin slices

1/4 cup water

Equipment:

sauce pan

Cooking instruction summary:

Mix together all sauce ingredients except the oil or butter. Soak beef slices in sauce for at least 1 hour. Fry in a saucepan in oil or butter for about 4 minutes per side, or until tender.

 

Step by step:


1. Mix together all sauce ingredients except the oil or butter. Soak beef slices in sauce for at least 1 hour. Fry in a saucepan in oil or butter for about 4 minutes per side, or until tender.


Nutrition Information:

Quickview
149k Calories
18g Protein
7g Total Fat
3g Carbs
5% Health Score
Limit These
Calories
149k
7%

Fat
7g
11%

  Saturated Fat
1g
8%

Carbohydrates
3g
1%

  Sugar
0.55g
1%

Cholesterol
43mg
14%

Sodium
2200mg
96%

Get Enough Of These
Protein
18g
36%

Vitamin C
34mg
41%

Vitamin B3
6mg
33%

Calcium
218mg
22%

Vitamin B12
1µg
21%

Zinc
2mg
19%

Phosphorus
181mg
18%

Vitamin B6
0.36mg
18%

Iron
2mg
12%

Vitamin B2
0.14mg
8%

Manganese
0.16mg
8%

Potassium
272mg
8%

Selenium
5µg
8%

Magnesium
27mg
7%

Vitamin E
0.82mg
5%

Copper
0.09mg
5%

Vitamin B1
0.05mg
3%

Vitamin B5
0.33mg
3%

Vitamin K
3µg
3%

Folate
12µg
3%

Fiber
0.27g
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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