Teriyaki Beef

Forget going out to eat or ordering takeout every time you crave Japanese food. Try making Teriyaki Beef at home. This recipe serves 6. One portion of this dish contains about 18g of protein, 7g of fat, and a total of 150 calories. For $2.11 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 13 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 1 hour and 21 minutes. It works well as an affordable main course. This recipe from Foodnetwork requires garlic, ginger, low sodium shoyu, and roast beef. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 38%, this dish is not so great. Similar recipes include Beef Teriyaki, Beef Teriyaki, and Teriyaki Beef.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 76 minutes

 

Ingredients:

1 teaspoon minced garlic

1 teaspoon freshly grated ginger

3/4 cup shoyu (soya sauce), low sodium

2 to 3 tablespoons oil or butter

1 to 1 1/2 pounds roast beef, cut into thin slices

1/4 cup water

Equipment:

sauce pan

Cooking instruction summary:

Mix together all sauce ingredients except the oil or butter. Soak beef slices in sauce for at least 1 hour. Fry in a saucepan in oil or butter for about 4 minutes per side, or until tender.

 

Step by step:


1. Mix together all sauce ingredients except the oil or butter. Soak beef slices in sauce for at least 1 hour. Fry in a saucepan in oil or butter for about 4 minutes per side, or until tender.


Nutrition Information:

Quickview
149k Calories
18g Protein
7g Total Fat
3g Carbs
5% Health Score
Limit These
Calories
149k
7%

Fat
7g
11%

  Saturated Fat
1g
8%

Carbohydrates
3g
1%

  Sugar
0.55g
1%

Cholesterol
43mg
14%

Sodium
2200mg
96%

Get Enough Of These
Protein
18g
36%

Vitamin C
34mg
41%

Vitamin B3
6mg
33%

Calcium
218mg
22%

Vitamin B12
1µg
21%

Zinc
2mg
19%

Phosphorus
181mg
18%

Vitamin B6
0.36mg
18%

Iron
2mg
12%

Vitamin B2
0.14mg
8%

Manganese
0.16mg
8%

Potassium
272mg
8%

Selenium
5µg
8%

Magnesium
27mg
7%

Vitamin E
0.82mg
5%

Copper
0.09mg
5%

Vitamin B1
0.05mg
3%

Vitamin B5
0.33mg
3%

Vitamin K
3µg
3%

Folate
12µg
3%

Fiber
0.27g
1%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

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