Roasted Chicken Thighs with White Beans, Lemon, and Capers

Roasted Chicken Thighs with White Beans, Lemon, and Capers takes around 1 hour from beginning to end. This recipe serves 4 and costs $1.91 per serving. One portion of this dish contains approximately 48g of protein, 40g of fat, and a total of 743 calories. 91 person have tried and liked this recipe. Head to the store and pick up dijon mustard, olive oil, canned white beans, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet. It works well as a main course. It is brought to you by Epicurious. Overall, this recipe earns a tremendous spoonacular score of 92%. If you like this recipe, take a look at these similar recipes: Greek Chicken Thighs with Lemon, Capers, and Feta, Chicken with Capers and Roasted Lemon, and Roasted Chicken Thighs With Lemon and Oregano.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 40 minutes

 

Ingredients:

1/2 teaspoon freshly ground black pepper

8 skin-on bone-in chicken thighs (about 2 pounds)

2 (15-ounce) cans white beans, drained and rinsed

2 tablespoons capers with brine

8 teaspoons Dijon mustard

2 tablespoons coarsely chopped fresh parsley

1 1/2 teaspoons kosher salt

1 large lemon, thinly sliced, seeds removed

2 tablespoons olive oil

Equipment:

baking pan

oven

kitchen thermometer

frying pan

Cooking instruction summary:

Preparation Position rack in upper third of oven and preheat to 425F. Toss beans and capers in a 13x9" baking dish and spread out evenly on bottom of pan. Spread 1 tsp. mustard on skin of each chicken thigh and nestle, skin side up, into beans and capers. Arrange lemon slices under and around chicken and add enough water (about 1/3 cup) to come up sides of chicken by 1/2". Drizzle chicken with oil and season whole dish with salt and pepper. Roast chicken, stirring and shaking dish halfway through, until skin is browned and an instant-read thermometer inserted into thickest part of chicken registers 165F, about 35 minutes. If chicken skin starts to burn, move pan to a lower rack to finish cooking. Transfer chicken, beans, lemon slices, and capers to a serving platter. Spoon some of the pan sauce around chicken and sprinkle with parsley.

 

Step by step:


1. Position rack in upper third of oven and preheat to 425F. Toss beans and capers in a 13x9" baking dish and spread out evenly on bottom of pan.

2. Spread 1 tsp. mustard on skin of each chicken thigh and nestle, skin side up, into beans and capers. Arrange lemon slices under and around chicken and add enough water (about 1/3 cup) to come up sides of chicken by 1/2".

3. Drizzle chicken with oil and season whole dish with salt and pepper.

4. Roast chicken, stirring and shaking dish halfway through, until skin is browned and an instant-read thermometer inserted into thickest part of chicken registers 165F, about 35 minutes. If chicken skin starts to burn, move pan to a lower rack to finish cooking.

5. Transfer chicken, beans, lemon slices, and capers to a serving platter. Spoon some of the pan sauce around chicken and sprinkle with parsley.


Nutrition Information:

Quickview
743k Calories
47g Protein
40g Total Fat
49g Carbs
30% Health Score
Limit These
Calories
743k
37%

Fat
40g
62%

  Saturated Fat
9g
61%

Carbohydrates
49g
16%

  Sugar
1g
2%

Cholesterol
188mg
63%

Sodium
1257mg
55%

Get Enough Of These
Protein
47g
95%

Selenium
42µg
61%

Manganese
1mg
61%

Phosphorus
514mg
51%

Vitamin B3
9mg
47%

Vitamin K
48µg
46%

Fiber
11g
46%

Iron
8mg
46%

Vitamin B6
0.85mg
43%

Potassium
1427mg
41%

Magnesium
154mg
39%

Folate
151µg
38%

Zinc
4mg
33%

Copper
0.63mg
32%

Vitamin B1
0.39mg
26%

Vitamin B5
2mg
24%

Vitamin E
3mg
21%

Vitamin C
17mg
21%

Vitamin B2
0.35mg
21%

Vitamin B12
1µg
21%

Calcium
189mg
19%

Vitamin A
338IU
7%

Vitamin D
0.19µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Cheese products contain less than 51% cheese.

Food Joke

AROUND THE HOUSE * 21% of us don't make our bed daily. 5% of us never do. * Men do 29% of laundry each week. Only 7% of women trust their husbands to do it correctly. * 40% of women have hurled footwear at a man. HABITS * 58.4% have called into work sick when we weren't. * 3 out of 4 of us store our dollar bills in rigid order with singles leading up to higher denominations. * 50% admit they regularly sneak food into movie theaters to avoid the high prices of snack foods. * 39% of us peek in our host's bathroom cabinet. * 17% have been caught by the host. * 81.3% would tell an acquaintance to zip his pants. * 29% of us ignore RSVP. * 35% give to charity at least once a month. * 71.6% of us eavesdrop. FOOD * 69% eat the cake before the frosting. * When nobody else is around, 47% drink straight from the carton. * Snickers is the most popular candy. * 22% of us skip lunch daily. * 9% of us skip breakfast daily. * 66% of us eat cereal regularly. * 22% of all restaurant meals include french fries. * 14% of us eat the watermelon seeds. HYGIENE * 22% leave the glob of toothpaste in the sink. * Only 13% brush our teeth from side to side. * Nearly 1/3 of U.S. women color their hair. * 53% of women will not leave the house without makeup on. * 58% of women paint their nails regularly. * 33% of women lie about their weight. * 30% of us refuse to sit on a public toilet seat. * 54.2% of us always wash our hands after using the toilet. * 23.5% admit they don't always flush. * 46.5% of men say they ALWAYS put the seat down after they've used the toilet, yet women claim to ALWAYS find it up. DRIVING * 4 out of 5 sing in the car. * 12% of men never use their car blinkers. * 45% of us consistently follow the speed limit. * 2/3 of us speed up at a yellow light. * 1/3 of us don't wear seat belts. * 71% can drive a stick shift car. * 44% of men tailgate to speed up the person in front of them. WHAT WE SHOULDN'T BE DOING * 13% of us admit to occasionally doing our offspring's homework. * 91% of us lie regularly. * 27% admit to cheating on a test or quiz. RELIGION * 90% believe in divine retribution. * 10% believe in the 10 Commandments. * 82% believe in an afterlife. * 45% believe in ghosts. * 10% of us claim to have seen a ghost. * 49% believe in ESP. DAILY LIVING * 90% of us depend on alarm clocks to wake us. * 53% read their horoscopes regularly. * 16% of us have forgotten our own wedding anniversary . * 59% of us say we're average looking. * Less than 10% are trilingual. * 37% claim to know how to use all the features on their VCR. * 53% prefer ATM machines over tellers. * 44% reuse tinfoil. * 57% save pretty gift paper to reuse. * 66% of women and 59% of men have used a mix to cook and taken credit for doing it from scratch. * 53% of us would take advice from Anne Landers. * 51% of adults dress up for a Halloween festivity. * On average, we send 38 Christmas cards every year. * 20% of women consider their parents to be their best friends. LOVE * 2 out of 5 have married their first love. * Only 4% asked the parents' approval for their bride's hand. * 1 in 5 men proposed on his knees. * 6% propose over the phone.

Popular Recipes
7 Ingredient Veggie Sliders

Minimalist Baker

Baked Potatoes With Arugula, Bacon, And Sour Cream

Real Simple

Bowl-Steamed Pork Belly

Serious Eats

Turkey Poblano Soup

Cookie Madness

Strawberry Cheesecake Ice Cream

Cinnamon Spice and Everything Nice