Golden Granola

Golden Granola takes around 1 hour and 15 minutes from beginning to end. This morn meal has 240 calories, 5g of protein, and 13g of fat per serving. For 52 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 18. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. 6 people found this recipe to be flavorful and satisfying. Head to the store and pick up brown sugar, water, vanillan extract, and a few other things to make it today. It is brought to you by Taste of Home. Overall, this recipe earns a not so awesome spoonacular score of 37%. Similar recipes are Golden Cinnamon Granola, Cranberry, Pecan & Golden Raisin Granola, and Easy Apple Crisp with Peanut Butter Granola + KIND Granola Giveaway.

Servings: 18

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

1/4 cup packed brown sugar

1/2 cup canola oil

1 cup flaked coconut

1/2 cup sunflower kernels

1/2 cup golden raisins or chopped dried apricots

1-1/2 teaspoons ground cinnamon

1/3 cup honey

4 cups old-fashioned oats

1-1/2 teaspoons salt

1/2 cup sesame seeds

1/2 cup slivered almonds

1 tablespoon vanilla extract

1/3 cup water

1/2 cup toasted wheat germ

Equipment:

sauce pan

bowl

baking pan

Cooking instruction summary:

Directions In a large bowl, combine the first eight ingredients. In a saucepan, cook and stir the oil, brown sugar, honey, water and vanilla until sugar is dissolved. Pour over dry ingredients and mix well. Transfer to a greased 13-in. x 9-in. baking pan. Bake at 275° for 1 hour or until golden brown, stirring every 15 minutes. Cool completely. Stir in raisins or apricots. Yield: 18 servings. Originally published as Golden Granola in Taste of HomeDecember/January 1994, p15 Nutritional Facts 1 serving (1/2 cup) equals 258 calories, 15 g fat (3 g saturated fat), 0 cholesterol, 237 mg sodium, 29 g carbohydrate, 3 g fiber, 6 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the first eight ingredients. In a saucepan, cook and stir the oil, brown sugar, honey, water and vanilla until sugar is dissolved.

2. Pour over dry ingredients and mix well.

3. Transfer to a greased 13-in. x 9-in. baking pan.

4. Bake at 275° for 1 hour or until golden brown, stirring every 15 minutes. Cool completely. Stir in raisins or apricots.


Nutrition Information:

Quickview
258k Calories
5g Protein
14g Total Fat
28g Carbs
7% Health Score
Limit These
Calories
258k
13%

Fat
14g
23%

  Saturated Fat
2g
16%

Carbohydrates
28g
9%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
134mg
6%

Alcohol
0.25g
1%

Get Enough Of These
Protein
5g
11%

Manganese
1mg
71%

Vitamin E
3mg
22%

Copper
0.4mg
20%

Magnesium
70mg
18%

Phosphorus
176mg
18%

Selenium
11µg
17%

Fiber
4g
16%

Vitamin B1
0.24mg
16%

Iron
2mg
12%

Zinc
1mg
12%

Vitamin B6
0.17mg
8%

Folate
30µg
8%

Calcium
69mg
7%

Vitamin B2
0.11mg
6%

Potassium
213mg
6%

Vitamin B3
1mg
6%

Vitamin K
4µg
5%

Vitamin B5
0.36mg
4%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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