Pumpkin-Pumpkin Seed Veggie Burgers
Pumpkin-Pumpkin Seed Veggie Burgers could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. One portion of this dish contains around 7g of protein, 13g of fat, and a total of 232 calories. For $1.35 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes around 45 minutes. 94 people were glad they tried this recipe. If you have lime juice, oats, garlic cloves, and a few other ingredients on hand, you can make it. It is brought to you by The Green Forks. A couple people really liked this American dish. With a spoonacular score of 87%, this dish is outstanding. If you like this recipe, you might also like recipes such as Nutty pumpkin seed baked veggie burgers, Tal Ronnen's Sage And Pumpkin Seed Veggie Scaloppini, and Steamed Pumpkin Puddings with Tennessee Rum Hard Sauce and Pumpkin Seed Brittle.
Servings: 4
Ingredients:
1 (15-ounce) can pumpkin purée
2½ teaspoons chili powder
¼ teaspoon crushed red pepper
½ cup fresh cilantro, optional
3 garlic cloves, minced
2 teaspoons ground cumin
½ teaspoon ground black pepper
2 tablespoons fresh lime juice
½ to 1 teaspoon lime zest
¾ cup quick oats
2 tablespoons olive oil, divided
1 cup onion, chopped
1 teaspoon dried oregano
½ cup pumpkin seeds
1¼ teaspoon sea salt
Equipment:
sauce pan
frying pan
food processor
bowl
Cooking instruction summary:
Place pumpkin in a saucepan over medium-low heat, and reduce until it measures a rounded cups worth (1 cup to 1¼ cups), stirring occasionally (about 40 minutes). Remove from heat.Meanwhile, heat 1 tablespoon oil in a sauté pan over medium heat; sauté onions until tender, about 8 minutes; add garlic and spices, and continue to sauté 1 more minute.Place pumpkin reduction, onion-mixture, and all remaining ingredients in the bowl of a food processor. Process until evenly distributed, scraping down the sides a few times as you go.Divide mixture into 4 patties.Heat remaining 1 tablespoon oil in a sauté pan over medium heat. Cook patties 6 minutes, flip and cook an additional 4 minutes (or until sides are golden brown and crisp).
Step by step:
1. Place pumpkin in a saucepan over medium-low heat, and reduce until it measures a rounded cups worth (1 cup to 1¼ cups), stirring occasionally (about 40 minutes).
2. Remove from heat.Meanwhile, heat 1 tablespoon oil in a sauté pan over medium heat; sauté onions until tender, about 8 minutes; add garlic and spices, and continue to sauté 1 more minute.
3. Place pumpkin reduction, onion-mixture, and all remaining ingredients in the bowl of a food processor. Process until evenly distributed, scraping down the sides a few times as you go.Divide mixture into 4 patties.
4. Heat remaining 1 tablespoon oil in a sauté pan over medium heat. Cook patties 6 minutes, flip and cook an additional 4 minutes (or until sides are golden brown and crisp).
Nutrition Information:
covered percent of daily need
