Sesame Broccoli
You can never have too many side dish recipes, so give Sesame Broccoli a try. Watching your figure? This gluten free, dairy free, and lacto ovo vegetarian recipe has 48 calories, 2g of protein, and 2g of fat per serving. For 26 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe is liked by 118 foodies and cooks. From preparation to the plate, this recipe takes around 25 minutes. It is brought to you by Taste of Home. A mixture of sesame seeds, low sodium soy sauce, honey, and a handful of other ingredients are all it takes to make this recipe so yummy. With a spoonacular score of 98%, this dish is outstanding. If you like this recipe, you might also like recipes such as Sesame Broccoli, Sesame Broccoli, and Sesame Broccoli.
Servings: 6
Preparation duration: 10 minutes
Cooking duration: 15 minutes
Ingredients:
2 teaspoons balsamic vinegar
1 pound fresh broccoli, cut into spears
1-1/2 teaspoons honey
1 tablespoon reduced-sodium soy sauce
2 teaspoons olive oil
2 teaspoons sesame seeds, toasted
Equipment:
steamer basket
sauce pan
bowl
Cooking instruction summary:
Directions Place broccoli in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 10-15 minutes or until crisp-tender. Meanwhile, in a small saucepan, combine the soy sauce, oil, vinegar and honey; cook and stir over medium-low heat until heated through. Transfer broccoli to a serving bowl; drizzle with soy sauce mixture. Sprinkle with sesame seeds. Yield: 6 servings. Originally published as Sesame Broccoli in Light & TastyOctober/November 2006, p21 Nutritional Facts 3/4 cup equals 48 calories, 2 g fat (trace saturated fat), 0 cholesterol, 127 mg sodium, 6 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat. Print Add to Recipe Box Email a Friend
Step by step:
1. Place broccoli in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 10-15 minutes or until crisp-tender. Meanwhile, in a small saucepan, combine the soy sauce, oil, vinegar and honey; cook and stir over medium-low heat until heated through.
2. Transfer broccoli to a serving bowl; drizzle with soy sauce mixture. Sprinkle with sesame seeds.
Nutrition Information:
covered percent of daily need
