Healthy Hot Cocoa + GIVEAWAY

Healthy Hot Cocoa + GIVEAWAY requires roughly 8 minutes from start to finish. This recipe makes 2 servings with 629 calories, 7g of protein, and 58g of fat each. For $2.23 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 39 people have made this recipe and would make it again. A mixture of unsweetened coconut milk, dairy free chocolate chips, maple syrup, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It works well as a side dish. It is brought to you by NeuroticMommy. Overall, this recipe earns a solid spoonacular score of 74%. If you like this recipe, take a look at these similar recipes: Homemade Hot Cocoa + Thermos Giveaway, Healthy Vegan Hot Cocoa, and Weight Watchers Friendly Coconut Hot Cocoa to Celebrate National Cocoa Day.

Servings: 2

Preparation duration: 3 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 tbsp cacao powder or cocoa powder

dairy free dark chocolate (2 squares and extra for shavings)

2 tbsp maple syrup or other preferred sweetener

pinch of sea salt

2 cups unsweetened almond or coconut milk

1 tsp vanilla extract

Equipment:

sauce pan

whisk

Cooking instruction summary:

Put all ingredients in a small saucepan except for the dark chocolate. Whisk very well until no lumps are left. Add two dark chocolate squares to the mugs you'll be serving this in. Let the hot cocoa get to a slight boil then remove and pour in mugs with dark chocolate squares. Wait a few seconds so the dark chocolate melts then give it a good stir. Top with coconut whip cream and extra dark chocolate shavings. And if you want to be extra, throw some dark chocolate syrup on top. Boom.

 

Step by step:


1. Put all ingredients in a small saucepan except for the dark chocolate.

2. Whisk very well until no lumps are left.

3. Add two dark chocolate squares to the mugs you'll be serving this in.

4. Let the hot cocoa get to a slight boil then remove and pour in mugs with dark chocolate squares.

5. Wait a few seconds so the dark chocolate melts then give it a good stir.

6. Top with coconut whip cream and extra dark chocolate shavings. And if you want to be extra, throw some dark chocolate syrup on top. Boom.


Nutrition Information:

Quickview
629k Calories
6g Protein
58g Total Fat
30g Carbs
14% Health Score
Limit These
Calories
629k
31%

Fat
58g
90%

  Saturated Fat
51g
321%

Carbohydrates
30g
10%

  Sugar
20g
23%

Cholesterol
0.0mg
0%

Sodium
58mg
3%

Alcohol
0.72g
4%

Caffeine
12mg
4%

Get Enough Of These
Protein
6g
13%

Manganese
2mg
144%

Copper
0.84mg
42%

Magnesium
120mg
30%

Fiber
7g
29%

Phosphorus
279mg
28%

Iron
4mg
27%

Selenium
15µg
22%

Potassium
761mg
22%

Vitamin B2
0.27mg
16%

Zinc
2mg
14%

Folate
40µg
10%

Vitamin B3
1mg
10%

Vitamin C
6mg
8%

Calcium
68mg
7%

Vitamin B1
0.08mg
5%

Vitamin B5
0.45mg
5%

Vitamin B6
0.09mg
4%

Vitamin E
0.37mg
2%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

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