Avocado Toasts
Avocado Toasts could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. One serving contains 163 calories, 2g of protein, and 16g of fat. For 64 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 4. 115 people have tried and liked this recipe. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes roughly 10 minutes. Head to the store and pick up red pepper flakes, garlic, salt and pepper, and a few other things to make it today. With a spoonacular score of 72%, this dish is good. Try Mashed Avocado Toasts, Avocado-Sardine Toasts, and Crab-and-Avocado Toasts for similar recipes.
Servings: 4
Preparation duration: 5 minutes
Cooking duration: 5 minutes
Ingredients:
1 8-ounce ripe avocado, halved, pitted and peeled
1 clove garlic, peeled and halved
4 slices whole grain or whole wheat bread
2 tablespoons extra-virgin olive oil or unsalted butter, softened
Crushed red pepper flakes, optional
Fine salt and freshly ground black pepper
Flaky sea salt, for serving
Equipment:
bowl
Cooking instruction summary:
Mash the avocado with a fork in a shallow bowl until chunky. Season with fine salt and black pepper. Toast the bread until browned and crisp. Lightly rub 1 side of each slice with the cut side of the garlic until fragrant; discard the garlic. Lightly brush the toasts with oil, and season with fine salt and pepper. Divide the mashed avocado evenly among the toasts, and top with more flaky sea salt, more black pepper and red pepper flakes if using.
Step by step:
1. Mash the avocado with a fork in a shallow bowl until chunky. Season with fine salt and black pepper.
2. Toast the bread until browned and crisp. Lightly rub 1 side of each slice with the cut side of the garlic until fragrant; discard the garlic. Lightly brush the toasts with oil, and season with fine salt and pepper. Divide the mashed avocado evenly among the toasts, and top with more flaky sea salt, more black pepper and red pepper flakes if using.
Nutrition Information:
covered percent of daily need
