Winter Tomato Soup with Chard

Winter Tomato Soup with Chard requires around 35 minutes from start to finish. This recipe makes 4 servings with 213 calories, 9g of protein, and 14g of fat each. For $2.16 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. 187 people have made this recipe and would make it again. If you have chard, water, yellow onion, and a few other ingredients on hand, you can make it. It will be a hit at your Autumn event. It is brought to you by Seasonal and Savory. Plenty of people really liked this soup. Overall, this recipe earns an excellent spoonacular score of 98%. Users who liked this recipe also liked Winter Tomato Soup, Tomato-Chickpea Soup with Rice and Swiss Chard, and Gabrielle’s Winter Tomato and Corn Soup.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 bunch chard

2 cloves garlic, peeled and chopped

crumbled goat cheese, for garnish

¼ teaspoon ground chipotle pepper

2 tablespoons olive oil

1 sweet red pepper, stem and ribs removed, chopped

salt, to taste (depends on the salt level of your tomatoes)

1½ teaspoons smoked paprika

3-4 cups chopped tomatoes with juice (home canned, if possible)

4 cups water

1 medium yellow onion, chopped (about 1½ cups)

Equipment:

pot

immersion blender

blender

Cooking instruction summary:

In a 5-quart pot, heat the olive oil and onion over medium-high heat. Cook, stirring frequently, until the onion softens. Add in the garlic, red pepper, and the chopped stems of the chard. Cook for another few minutes, or until the garlic is fragrant.Add in the chopped tomatoes, water, chipotle pepper, and smoked paprika. Bring the pot to a simmer and let it cook for 15 minutes, or until the vegetables are all soft. Use a blender or an immersion blender to puree the soup (if using a regular blender, let the soup cool first, as hot liquids will expand in the blender and can be dangerous).Cut the chard greens into ribbons and add them into the pureed soup. Bring it back to a simmer and cook until the chard is soft. Taste and adjust salt as needed. Serve warm, sprinkled with goat cheese, if desired.

 

Step by step:


1. In a 5-quart pot, heat the olive oil and onion over medium-high heat. Cook, stirring frequently, until the onion softens.

2. Add in the garlic, red pepper, and the chopped stems of the chard. Cook for another few minutes, or until the garlic is fragrant.

3. Add in the chopped tomatoes, water, chipotle pepper, and smoked paprika. Bring the pot to a simmer and let it cook for 15 minutes, or until the vegetables are all soft. Use a blender or an immersion blender to puree the soup (if using a regular blender, let the soup cool first, as hot liquids will expand in the blender and can be dangerous).

4. Cut the chard greens into ribbons and add them into the pureed soup. Bring it back to a simmer and cook until the chard is soft. Taste and adjust salt as needed.

5. Serve warm, sprinkled with goat cheese, if desired.


Nutrition Information:

Quickview
213k Calories
9g Protein
13g Total Fat
15g Carbs
60% Health Score
Limit These
Calories
213k
11%

Fat
13g
21%

  Saturated Fat
5g
34%

Carbohydrates
15g
5%

  Sugar
7g
9%

Cholesterol
13mg
5%

Sodium
487mg
21%

Get Enough Of These
Protein
9g
18%

Vitamin K
638µg
608%

Vitamin A
7167IU
143%

Vitamin C
80mg
98%

Manganese
0.58mg
29%

Vitamin E
3mg
26%

Copper
0.5mg
25%

Magnesium
91mg
23%

Vitamin B6
0.43mg
22%

Potassium
732mg
21%

Fiber
4g
18%

Phosphorus
168mg
17%

Iron
2mg
15%

Vitamin B2
0.26mg
15%

Folate
56µg
14%

Calcium
119mg
12%

Vitamin B1
0.14mg
9%

Vitamin B3
1mg
8%

Zinc
0.99mg
7%

Vitamin B5
0.63mg
6%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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