Baked Apples

The recipe Baked Apples can be made in about 50 minutes. One portion of this dish contains around 3g of protein, 6g of fat, and a total of 242 calories. For $1.14 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 2. It works well as a rather inexpensive dessert. This recipe from Eating Well has 42 fans. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Head to the store and pick up apple cider, honey, dried fruit, and a few other things to make it today. With a spoonacular score of 41%, this dish is solid. Baked Apples, Baked apples, and Baked Apples are very similar to this recipe.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 45 minutes

 

Ingredients:

1/2 cup apple cider

2 apples,cored

Pinch of cinnamon

4 teaspoons dried fruit, chopped, such as cranberries, raisins or dates

1 teaspoon honey

4 teaspoons toasted nuts, chopped, such as pecans, walnuts or almonds

1/4 cup plain yogurt

Equipment:

oven

baking pan

aluminum foil

Cooking instruction summary:

Preheat oven to 350F.Combine fruit, nuts, honey and cinnamon; spoon into the apples. Place the apples in a small baking dish and pour apple cider around them. Cover with foil. Bake until tender, about 45 minutes. Serve topped with yogurt.

 

Step by step:


1. Preheat oven to 350F.

2. Combine fruit, nuts, honey and cinnamon; spoon into the apples.

3. Place the apples in a small baking dish and pour apple cider around them. Cover with foil.

4. Bake until tender, about 45 minutes.

5. Serve topped with yogurt.


Nutrition Information:

Quickview
234k Calories
3g Protein
6g Total Fat
44g Carbs
6% Health Score
Limit These
Calories
234k
12%

Fat
6g
10%

  Saturated Fat
1g
9%

Carbohydrates
44g
15%

  Sugar
33g
37%

Cholesterol
3mg
1%

Sodium
20mg
1%

Get Enough Of These
Protein
3g
7%

Fiber
6g
26%

Manganese
0.37mg
19%

Potassium
429mg
12%

Vitamin C
9mg
11%

Magnesium
44mg
11%

Copper
0.22mg
11%

Phosphorus
102mg
10%

Calcium
76mg
8%

Vitamin B2
0.13mg
8%

Vitamin B6
0.14mg
7%

Vitamin K
5µg
5%

Vitamin B1
0.08mg
5%

Iron
0.89mg
5%

Zinc
0.7mg
5%

Vitamin B5
0.42mg
4%

Vitamin B3
0.76mg
4%

Folate
13µg
3%

Vitamin A
131IU
3%

Vitamin E
0.39mg
3%

Vitamin B12
0.11µg
2%

Selenium
0.82µg
1%

covered percent of daily need
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Food Trivia

Most wasabi consumed is not real wasabi, but colored horseradish.

Food Joke

Little Tommy was doing very badly in math. His parents had tried everything; tutors, flash cards, special learning centers, in short, everything they could think of. Finally in a last ditch effort, they took Tommy down and enrolled him in the local Catholic School. After the first day, little Tommy comes home with a very serious look on his face. He doesn't kiss his mother hello. Instead, he goes straight to his room & starts studying. Books & papers are spread out all over the room and little Tommy is hard at work. His mother is amazed. She calls him down to dinner and to her shock, the minute he is done he marches back to his room without a word and in no time he is back hitting the books as hard as before. This goes on for sometime, day after day while the mother tries to understand what made all the difference. Finally, little Tommy brings home his report card. He quietly lays it on the table and goes up to his room and hits the books. With great trepidation, his mom looks at it and to her surprise, little Tommy got an A in math. She can no longer hold her curiosity. She goes to his room and says: "Son, what was it? Was it the nuns?" Little Tommy looks at her and shakes his head "No". "Well then", she replies, "was it the books, the discipline, the structure, the uniforms, WHAT was it?". Little Tommy looks at her and says, "Well, on the first day of school, when I saw that guy nailed to the plus sign, I knew they weren't fooling around.

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