Tuna Pancakes (Chamchijeon)

Tuna Pancakes (Chamchijeon) might be just the morn meal you are searching for. One serving contains 33 calories, 5g of protein, and 1g of fat. This recipe serves 12. For 23 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe from My Korean Kitchen requires all purpose flour, eggs, tuna, and red chili. This recipe is liked by 20 foodies and cooks. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a dairy free and pescatarian diet. All things considered, we decided this recipe deserves a spoonacular score of 33%. This score is rather bad. Similar recipes include Cheat’s tuna & sweetcorn pancakes, Seared Tuna with Kimchi and Scallion Pancakes, and Health Benefits of Tuna: Mediterranean Tunan Antipasto Salad.

Servings: 12

 

Ingredients:

2 tsp all purpose white flour

2 large eggs

¼ an onion

1 red and 1 green chili

2 sprinkles of salt

3 stalks of small spring onions

250g tuna

Equipment:

bowl

frying pan

Cooking instruction summary:

Wash all the vegetables.Cut the onion, spring onion, and each chili into fine pieces.Break the eggs into a bowl and beat.Pour all the vegetables and tuna into the bowl.Add the flour and the salt into the bowl.Mix them well.Pre heat the frying pan and pour some cooking oil.Scoop the tuna and vegetable mix out with a spoon, and put it onto the pan (each spoonful makes one pan cake).Turn it over when the bottom cooks.Serve them on a plate.

 

Step by step:


1. Wash all the vegetables.

2. Cut the onion, spring onion, and each chili into fine pieces.Break the eggs into a bowl and beat.

3. Pour all the vegetables and tuna into the bowl.

4. Add the flour and the salt into the bowl.

5. Mix them well.Pre heat the frying pan and pour some cooking oil.Scoop the tuna and vegetable mix out with a spoon, and put it onto the pan (each spoonful makes one pan cake).Turn it over when the bottom cooks.

6. Serve them on a plate.


Nutrition Information:

Quickview
34k Calories
5g Protein
1g Total Fat
1g Carbs
3% Health Score
Limit These
Calories
34k
2%

Fat
1g
2%

  Saturated Fat
0.31g
2%

Carbohydrates
1g
0%

  Sugar
0.4g
0%

Cholesterol
38mg
13%

Sodium
128mg
6%

Get Enough Of These
Protein
5g
11%

Selenium
17µg
25%

Vitamin B3
2mg
11%

Vitamin B12
0.61µg
10%

Vitamin C
6mg
7%

Vitamin K
6µg
6%

Vitamin B6
0.1mg
5%

Phosphorus
49mg
5%

Vitamin B2
0.06mg
4%

Iron
0.59mg
3%

Vitamin D
0.42µg
3%

Vitamin A
122IU
2%

Folate
8µg
2%

Potassium
72mg
2%

Magnesium
7mg
2%

Zinc
0.28mg
2%

Vitamin B5
0.17mg
2%

Vitamin E
0.2mg
1%

Copper
0.03mg
1%

Manganese
0.02mg
1%

Vitamin B1
0.02mg
1%

Calcium
11mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Roasted Cauliflower and Leek Soup
Orange Lime Gelatin Ring
Chicken Cordon Bleu Burgers
Blueberry Muffin Overnight Oats
Chocolate Coffee Caramel Bars
Murtabak with minced beef
Fresh Strawberry Cake
Mooli Paratha , How to make Mooli Parathas or Radish Paratha
The Wayland's Bermuda Black
Herb-Roasted Chicken with Melted Tomatoes
Food Trivia

In the U.S., an average family of four emits more greenhouse gases because of the meat they eat than from driving two cars.

Food Joke

You know you are addicted to coffee if ... You`re so jittery that people use your hands to blend their margaritas.

Popular Recipes
Baked Lemon Custard Pots

Cinnamon Spice and Everything Nice

Crunchy Ice Cream Dessert

Taste of Home

Citrus Baked Salmon

Foodnetwork

Savannah Cocktail With Absinthe

Food Republic

Coconut Pecan Cookies

Taste of Home