Tuna Pancakes (Chamchijeon)
Tuna Pancakes (Chamchijeon) might be just the morn meal you are searching for. One serving contains 33 calories, 5g of protein, and 1g of fat. This recipe serves 12. For 23 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe from My Korean Kitchen requires all purpose flour, eggs, tuna, and red chili. This recipe is liked by 20 foodies and cooks. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a dairy free and pescatarian diet. All things considered, we decided this recipe deserves a spoonacular score of 33%. This score is rather bad. Similar recipes include Cheat’s tuna & sweetcorn pancakes, Seared Tuna with Kimchi and Scallion Pancakes, and Health Benefits of Tuna: Mediterranean Tunan Antipasto Salad.
Servings: 12
Ingredients:
2 tsp all purpose white flour
2 large eggs
¼ an onion
1 red and 1 green chili
2 sprinkles of salt
3 stalks of small spring onions
250g tuna
Equipment:
bowl
frying pan
Cooking instruction summary:
Wash all the vegetables.Cut the onion, spring onion, and each chili into fine pieces.Break the eggs into a bowl and beat.Pour all the vegetables and tuna into the bowl.Add the flour and the salt into the bowl.Mix them well.Pre heat the frying pan and pour some cooking oil.Scoop the tuna and vegetable mix out with a spoon, and put it onto the pan (each spoonful makes one pan cake).Turn it over when the bottom cooks.Serve them on a plate.
Step by step:
1. Wash all the vegetables.
2. Cut the onion, spring onion, and each chili into fine pieces.Break the eggs into a bowl and beat.
3. Pour all the vegetables and tuna into the bowl.
4. Add the flour and the salt into the bowl.
5. Mix them well.Pre heat the frying pan and pour some cooking oil.Scoop the tuna and vegetable mix out with a spoon, and put it onto the pan (each spoonful makes one pan cake).Turn it over when the bottom cooks.
6. Serve them on a plate.
Nutrition Information:
covered percent of daily need
