Easy Salmon and Cream Cheese Dip

The recipe Easy Salmon and Cream Cheese Dip can be made in around 45 minutes. This recipe serves 8 and costs 66 cents per serving. Watching your figure? This gluten free, primal, pescatarian, and ketogenic recipe has 108 calories, 6g of protein, and 9g of fat per serving. 12 people have tried and liked this recipe. It works well as a very budget friendly hor d'oeuvre. Head to the store and pick up canned salmon, cream cheese, green onion, and a few other things to make it today. It will be a hit at your The Super Bowl event. It is brought to you by Mother Rimmy. All things considered, we decided this recipe deserves a spoonacular score of 29%. This score is not so spectacular. If you like this recipe, you might also like recipes such as Salmon and Cream Cheese Dip, Salmon Dip with Cream Cheese, and Smoked Salmon Cream Cheese Dip or Spread.

Servings: 8

 

Ingredients:

1 can salmon, drained

4 ounces Philadelphia Soft Vegetable Cream Cheese

½ cup green onion, sliced

1 tablespoon lemon juice

½ cup light sour cream

Equipment:

Cooking instruction summary:

Combine ingredients and chill for 15 minutes before serving.Serve with vegetables or whole grain crackers.

 

Step by step:


1. Combine ingredients and chill for 15 minutes before serving.

2. Serve with vegetables or whole grain crackers.


Nutrition Information:

Quickview
107k Calories
6g Protein
8g Total Fat
1g Carbs
3% Health Score
Limit These
Calories
107k
5%

Fat
8g
14%

  Saturated Fat
4g
29%

Carbohydrates
1g
1%

  Sugar
1g
1%

Cholesterol
40mg
14%

Sodium
138mg
6%

Get Enough Of These
Protein
6g
12%

Vitamin D
3µg
21%

Vitamin B12
1µg
19%

Selenium
9µg
13%

Vitamin K
13µg
13%

Phosphorus
114mg
11%

Calcium
94mg
9%

Vitamin B3
1mg
8%

Vitamin A
356IU
7%

Vitamin B2
0.09mg
5%

Potassium
129mg
4%

Vitamin E
0.41mg
3%

Magnesium
10mg
3%

Vitamin B5
0.26mg
3%

Vitamin C
2mg
2%

Zinc
0.36mg
2%

Vitamin B6
0.04mg
2%

Folate
7µg
2%

Iron
0.34mg
2%

Copper
0.03mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

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