Easy Stuffed Gluten Free Breakfast Cups

The recipe Easy Stuffed Gluten Free Breakfast Cups can be made in around 45 minutes. This breakfast has 541 calories, 29g of protein, and 31g of fat per serving. This recipe serves 1 and costs $1.66 per serving. 10 people have made this recipe and would make it again. A mixture of bacon, eggs, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Gluten Free Recipe Box. All things considered, we decided this recipe deserves a spoonacular score of 49%. This score is good. Try Easy Cinnamon Raisin Breakfast Risotto (Dairy-Free, Gluten-Free, Vegan), Gluten-Free Impossibly Easy Breakfast Bake, and Easy Gluten Free Meatloaf Stuffed with Mashed Potatoes for similar recipes.

Servings: 1

 

Ingredients:

1 to 1 1/2 slices crispy gluten-free bacon, chopped (See Gluten Free Product List for brands)

2 large eggs

Salt and pepper, to taste

1/4 cup shredded sharp cheddar cheese (or Daiya vegan, dairy-free, gluten-free cheese)

1 Schar Parbaked Ciabata Rolls

Equipment:

oven

baking sheet

frying pan

Cooking instruction summary:

Preheat oven to 400F.Slice one ciabatta roll in half and hallow out most of the dough portion. Leave about 1/4 to 1/2-inch of dough. Transfer them to a baking sheet. (Break up the dough that you removed, leave out at room temperature. Once dried, crumble into large bread crumbs to make gluten free panko bread crumbs. You can use them in recipes such as this Gluten Free Tempura.Season eggs to taste with salt and pepper. Then spoon beaten egg in bread cups.Distribute cheese thenbacon between the two half rolls.As the bread absorbs the egg mixture, pour the remaining egg mixture over the cheese and bacon.Bake for 13 to 14 minutes or until eggs puff up. Allow to cool for about 3 minutes in the pan and serve.

 

Step by step:


1. Preheat oven to 400F.Slice one ciabatta roll in half and hallow out most of the dough portion. Leave about 1/4 to 1/2-inch of dough.

2. Transfer them to a baking sheet. (Break up the dough that you removed, leave out at room temperature. Once dried, crumble into large bread crumbs to make gluten free panko bread crumbs. You can use them in recipes such as this Gluten Free Tempura.Season eggs to taste with salt and pepper. Then spoon beaten egg in bread cups.Distribute cheese thenbacon between the two half rolls.As the bread absorbs the egg mixture, pour the remaining egg mixture over the cheese and bacon.

3. Bake for 13 to 14 minutes or until eggs puff up. Allow to cool for about 3 minutes in the pan and serve.


Nutrition Information:

Quickview
521k Calories
27g Protein
29g Total Fat
33g Carbs
8% Health Score
Limit These
Calories
521k
26%

Fat
29g
46%

  Saturated Fat
12g
75%

Carbohydrates
33g
11%

  Sugar
4g
5%

Cholesterol
416mg
139%

Sodium
949mg
41%

Get Enough Of These
Protein
27g
56%

Iron
12mg
70%

Selenium
39µg
56%

Phosphorus
374mg
37%

Vitamin B2
0.58mg
34%

Calcium
267mg
27%

Vitamin B12
1µg
21%

Vitamin B5
1mg
18%

Vitamin A
831IU
17%

Zinc
2mg
16%

Vitamin D
2µg
15%

Folate
52µg
13%

Vitamin B6
0.25mg
12%

Vitamin E
1mg
8%

Vitamin B1
0.11mg
7%

Potassium
209mg
6%

Magnesium
22mg
6%

Vitamin B3
0.98mg
5%

Copper
0.09mg
5%

Fiber
1g
4%

Manganese
0.03mg
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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