Chinese Chicken Salad with Sesame Dressing

Chinese Chicken Salad with Sesame Dressing is a gluten free and dairy free main course. This recipe serves 2. One serving contains 925 calories, 32g of protein, and 54g of fat. For $4.17 per serving, this recipe covers 42% of your daily requirements of vitamins and minerals. A mixture of romaine lettuce, carrot, mandarin orange segments, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a pretty expensive recipe for fans of Chinese food. 358 people have made this recipe and would make it again. It is brought to you by Peanut Butter and Peepers. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is super. Try Chinese Chicken Salad with Sesame Dressing, Chinese Chicken Salad with Sesame Dressing, and Healthy Chinese Chicken Salad with Sesame Dressing for similar recipes.

Servings: 2

 

Ingredients:

1 tbsp. balsamic vinegar

1/2 cup sweet bell pepper - diced

2 cups Cabbage - Shredded

4 Tbsp carrot, shredded

2 tsp. honey

Juice of 1 orange

10 small segments of Mandarin Orange

6 tbsp. olive oil

2 tsp. orange zest

2 tbsp. sweet rice vinegar

4 cup Romaine Lettuce - Shredded

1/4 cup. scallions, diced small

1/2 tsp. sesame oil

1 tbsp. sesame seeds, toasted

6 oz chicken cooked, diced or shredded

1 tsp. soy sauce

1/3 cup water chestnuts, sliced in half

Equipment:

frying pan

whisk

bowl

Cooking instruction summary:

***For Salad***Add everything to salad on a plate***Dressing***To toast Sesame Seeds, I put them in a small frying pan, turn the heat to medium and cooked sauteed them for a few minutes, until lightly golden and fragrant.In a glass bowl whisk together vinegar's, orange juice, orange zest, honey, soy sauce and sesame oil. Add Olive Oil mixing while pouring a steady stream. Add salt & pepper to taste. Mix in sesame seeds.

 

Step by step:


1. ***For Salad***

2. Add everything to salad on a plate***Dressing***To toast Sesame Seeds, I put them in a small frying pan, turn the heat to medium and cooked sauteed them for a few minutes, until lightly golden and fragrant.In a glass bowl whisk together vinegar's, orange juice, orange zest, honey, soy sauce and sesame oil.

3. Add Olive Oil mixing while pouring a steady stream.

4. Add salt & pepper to taste.

5. Mix in sesame seeds.


Nutrition Information:

Quickview
1150k Calories
35g Protein
52g Total Fat
146g Carbs
91% Health Score
Limit These
Calories
1150k
58%

Fat
52g
80%

  Saturated Fat
7g
50%

Carbohydrates
146g
49%

  Sugar
119g
133%

Cholesterol
63mg
21%

Sodium
345mg
15%

Get Enough Of These
Protein
35g
71%

Vitamin C
521mg
632%

Vitamin A
30996IU
620%

Vitamin K
206µg
197%

Vitamin B1
1mg
92%

Fiber
22g
90%

Potassium
2597mg
74%

Vitamin B3
14mg
70%

Folate
272µg
68%

Vitamin B6
1mg
66%

Vitamin E
9mg
61%

Zinc
9mg
60%

Magnesium
210mg
53%

Copper
0.89mg
45%

Phosphorus
418mg
42%

Iron
7mg
42%

Vitamin B2
0.7mg
41%

Selenium
28µg
41%

Calcium
296mg
30%

Manganese
0.59mg
30%

Vitamin B5
1mg
15%

Vitamin B12
0.25µg
4%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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