Green Monster Ice Pops

Green Monster Ice Pops takes approximately 3 hours from beginning to end. One portion of this dish contains about 2g of protein, 6g of fat, and a total of 109 calories. This recipe serves 6. For 76 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. A mixture of honey, mango, baby spinach, and a handful of other ingredients are all it takes to make this recipe so yummy. 19 people found this recipe to be scrumptious and satisfying. It can be enjoyed any time, but it is especially good for Halloween. It is brought to you by Foodista. It works well as a side dish. It is a good option if you're following a gluten free and dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 85%, which is outstanding. If you like this recipe, you might also like recipes such as Go Green Ice Pops, Green Ice Pops, and OJ Lean and Green Ice Pops.

Servings: 6

 

Ingredients:

1 1/2 cup unsweetened almond milk

1 avocado

2 cups baby spinach

1 banana

1 tablespoon honey

1 cup mango, fresh or frozen

Equipment:

blender

popsicle sticks

Cooking instruction summary:

  1. Place all ingredients into a blender and mix well.
  2. Taste the smoothie. If you find that it is not sweet enough, add 1 to 2 tablespoons of maple syrup or honey into the smoothie and blend.
  3. Pour smoothie into the ice pop molds. Insert a wooden popsicle stick into the mold, leaving about a quarter of the stick above the mold.
  4. Place the molds into the freezer for 2-3 hours to let freeze before serving.

 

Step by step:


1. Place all ingredients into a blender and mix well.Taste the smoothie. If you find that it is not sweet enough, add 1 to 2 tablespoons of maple syrup or honey into the smoothie and blend.

2. Pour smoothie into the ice pop molds. Insert a wooden popsicle stick into the mold, leaving about a quarter of the stick above the mold.

3. Place the molds into the freezer for 2-3 hours to let freeze before serving.


Nutrition Information:

Quickview
109k Calories
1g Protein
5g Total Fat
14g Carbs
26% Health Score
Limit These
Calories
109k
5%

Fat
5g
9%

  Saturated Fat
0.77g
5%

Carbohydrates
14g
5%

  Sugar
9g
10%

Cholesterol
0.0mg
0%

Sodium
92mg
4%

Get Enough Of These
Protein
1g
3%

Vitamin K
56µg
54%

Vitamin A
1296IU
26%

Vitamin C
17mg
22%

Folate
62µg
16%

Fiber
3g
14%

Vitamin B6
0.21mg
11%

Manganese
0.21mg
11%

Potassium
336mg
10%

Calcium
93mg
9%

Vitamin E
1mg
8%

Magnesium
25mg
6%

Copper
0.12mg
6%

Vitamin B5
0.59mg
6%

Vitamin B2
0.09mg
5%

Vitamin B3
0.97mg
5%

Iron
0.57mg
3%

Phosphorus
30mg
3%

Vitamin B1
0.04mg
3%

Zinc
0.33mg
2%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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